Pumpkin Mousse Recipe
User Reviews
5.0
33 reviews
Excellent
Pumpkin Mousse Recipe
Report
This Pumpkin Mousse is creamy, smooth, light, and airy and it's bursting with pumpkin pie flavor. It's a great dessert for Fall and seems elegant but simple to make. For a crunch you can add in crushed graham crackers and pecans.
Share:
Ingredients
- 1 cup heavy cream, cold
- 1, (15 oz. can) 100% pure pumpkin puree not pumpkin pie filling
- 1/3 cup evaporated milk
- 1 cup Greek yogurt, plain
- 1, (3.4 oz) package instant vanilla pudding mix
- 1 tsp. pumpkin pie spice
- 1 tsp. vanilla extract
Garnish ideas: whipped cream, pecans, gingersnap cookies, cinnamon, candied walnuts
Add to Shopping List
Instructions
- In a large bowl, use a hand mixer to whip the heavy cream until medium stiff peaks form, ~3 minutes.
- In another large bowl, whisk together the pumpkin and evaporated milk until smooth.
- Whisk in the remaining ingredients: instant vanilla pudding, Greek yogurt, pumpkin pie spice and vanilla extract.
- Fold in the heavy cream. Chill for at least 1 hour prior to serving.
- Divide into individual portions. Garnish with graham cracker crumbs, whipped cream, pecans, cinnamon, or ginger cookies.
Notes
- Spoon or pipe into individual dishes for an easy make-ahead dessert.
- Mousse will last in fridge, covered with plastic wrap, for 4-5 days.
Nutrition Information
Show Details
Serving
1serving
Calories
182kcal
(9%)
Carbohydrates
5g
(2%)
Protein
5g
(10%)
Fat
16g
(25%)
Saturated Fat
10g
(50%)
Cholesterol
60mg
(20%)
Sodium
44mg
(2%)
Potassium
120mg
(3%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
643IU
(13%)
Vitamin C
1mg
(1%)
Calcium
105mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 182 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 182kcal | 9% |
| Carbohydrates | 5g | 2% |
| Protein | 5g | 10% |
| Fat | 16g | 25% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 60mg | 20% |
| Sodium | 44mg | 2% |
| Potassium | 120mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 643IU | 13% |
| Vitamin C | 1mg | 1% |
| Calcium | 105mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
33 reviews
Excellent
Other Recipes
You'll Also Love
Classic passion fruit mousse {Mousse de maracuya}
South American, American, Brazil
4.8
(648 reviews)
Pumpkin Cheesecake and Chocolate Mousse Topped with Dark Chocolate Ganache
American
4.7
(108 reviews)