Servings
Font
Back
0 from 18 votes

Pumpkin Oatmeal

Pumpkin Oatmeal is a healthy breakfast, loaded with fiber and nutrients. Try setting out toppings and make your own breakfast bar for an easy holiday brunch!

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 1
Calories: 230 kcal
Course: Breakfast
Cuisine: Vegan

Ingredients

  • 1/2 cup old-fashioned rolled oats (57 grams)
  • 1/4 cup pumpkin puree (66 grams)
  • 1/4 teaspoon pumpkin pie spice (or more to taste)
  • 1 to 2 tablespoons maple syrup (17 to 37 grams)
  • 1 cup water or milk (8 ounces)
  • pinch of salt

Instructions

    Cup of Yum
  1. Combine the oats, pumpkin, spice, 1 tablespoon of maple syrup, water or milk, and salt in a small saucepan over medium-high heat.
  2. Bring the mixture to a boil, then lower the heat and stir often so the oats don't stick to the bottom of the pan. It will take roughly 5 minutes to thicken.
  3. Season to taste, adding more maple syrup, if desired. Serve with your favorite toppings, and extra milk, if you'd like a looser oatmeal texture. Leftovers can be stored in an airtight container in the fridge for up to 3 days.

Notes

  • Nutrition information is for the whole batch, calculated with only 1 tablespoon of maple syrup and water for cooking. This information is just an estimate, and not a guarantee.
  • If you use quick-cooking oats, the oatmeal will be ready in less than 5 minutes. This recipe is very adaptable, so feel free to use what you have on hand!
  • Don't have pumpkin pie spice on hand? Check out my homemade pumpkin pie spice blend so you can make your own.

Nutrition Information

Calories 230kcal (12%) Carbohydrates 46g (15%) Protein 6g (12%) Fat 3g (5%) Saturated Fat 1g (5%) Sodium 8mg (0%) Potassium 318mg (9%) Fiber 6g (24%) Sugar 14g (28%) Vitamin A 9532IU (191%) Vitamin C 3mg (3%) Calcium 59mg (6%) Iron 3mg (17%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 230

% Daily Value*

Calories 230kcal 12%
Carbohydrates 46g 15%
Protein 6g 12%
Fat 3g 5%
Saturated Fat 1g 5%
Sodium 8mg 0%
Potassium 318mg 7%
Fiber 6g 24%
Sugar 14g 28%
Vitamin A 9532IU 191%
Vitamin C 3mg 3%
Calcium 59mg 6%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.