4.0 from 147 votes
Pumpkin Oatmeal
This healthy and cozy pumpkin oatmeal makes the perfect breakfast for a chilly fall morning. It has a ton of pumpkin flavor with a little spice and a touch of sweetness.
Prep Time
2 mins
Cook Time
2 mins
Total Time
12 mins
Servings: 2
Calories: 176 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup old fashioned rolled oats
- 2 cups water
- ½ cup canned pumpkin or homemade pumpkin puree
- ½ teaspoon pumpkin pie spice
- ¼ teaspoon cinnamon
- ⅛ teaspoon salt
- Chopped Pecans for topping
- Splash of milk for topping
- maple syrup for topping
Instructions
- Add oats, water, pumpkin puree, pumpkin pie spice, cinnamon and salt into a medium saucepan.
- Heat over medium-high heat for 8-10 minutes. Be sure to stir the oats several times while cooking to make sure the oats don't stick to the pot. You’ll know the oatmeal is done when all the liquid is absorbed and the oats are thick and fluffy.
- Portion oatmeal into two bowls and add pecans, a splash of milk and maple syrup, to taste.
Cup of Yum
Notes
- protein pumpkin oatmeal
- Use milk instead of water: You can also use milk if you'd like your bowl of oatmeal to be extra creamy.
- Add protein: If you're looking to add protein to your oatmeal, try this protein pumpkin oatmeal instead!
Nutrition Information
Serving
1/2 of recipe without toppings
Calories
176kcal
(9%)
Carbohydrates
33g
(11%)
Protein
6g
(12%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
160mg
(7%)
Potassium
1mg
(0%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 176
% Daily Value*
| Serving | 1/2 of recipe without toppings | |
| Calories | 176kcal | 9% |
| Carbohydrates | 33g | 11% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 160mg | 7% |
| Potassium | 1mg | 0% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.