Pumpkin Oatmeal
User Reviews
4.0
147 reviews
Good
Pumpkin Oatmeal
Report
This healthy and cozy pumpkin oatmeal makes the perfect breakfast for a chilly fall morning. It has a ton of pumpkin flavor with a little spice and a touch of sweetness.
Share:
Ingredients
- 1 cup old fashioned rolled oats
- 2 cups water
- ½ cup canned pumpkin or homemade pumpkin puree
- ½ teaspoon pumpkin pie spice
- ¼ teaspoon cinnamon
- ⅛ teaspoon salt
- Chopped Pecans for topping
- Splash of milk for topping
- maple syrup for topping
Instructions
- Add oats, water, pumpkin puree, pumpkin pie spice, cinnamon and salt into a medium saucepan.
- Heat over medium-high heat for 8-10 minutes. Be sure to stir the oats several times while cooking to make sure the oats don't stick to the pot. You’ll know the oatmeal is done when all the liquid is absorbed and the oats are thick and fluffy.
- Portion oatmeal into two bowls and add pecans, a splash of milk and maple syrup, to taste.
Notes
- protein pumpkin oatmeal
- Use milk instead of water: You can also use milk if you'd like your bowl of oatmeal to be extra creamy.
- Add protein: If you're looking to add protein to your oatmeal, try this protein pumpkin oatmeal instead!
Nutrition Information
Show Details
Serving
1/2 of recipe without toppings
Calories
176kcal
(9%)
Carbohydrates
33g
(11%)
Protein
6g
(12%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
160mg
(7%)
Potassium
1mg
(0%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 176 kcal
% Daily Value*
| Serving | 1/2 of recipe without toppings | |
| Calories | 176kcal | 9% |
| Carbohydrates | 33g | 11% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 160mg | 7% |
| Potassium | 1mg | 0% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.0
147 reviews
Good
Other Recipes
You'll Also Love
