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Pumpkin Oatmeal Smoothie
This Pumpkin Oatmeal Smoothie is just under 120 calories a serving with a whopping 9 grams of protein. Plus it's pretty delicious too! A perfect fall breakfast!
Servings: 2 smoothies
Calories: 192 kcal
Course:
Breakfast , Drinks , Others
Cuisine:
American
Ingredients
- 1 cup milk
- 4 TBSPs frozen pumpkin puree
- ¼ cup low fat cottage cheese I used 2%
- 3 tsps agave nectar or more to taste
- ¼ cup quick cooking oats
- ¼ tsp cinnamon
- ½ tsp vanilla extract
Instructions
- Add the milk and oats to the blender. Let sit for 10 minutes.
- Add the remaining ingredients and blend to combine.
Cup of Yum
Nutrition Information
Calories
192kcal
(10%)
Carbohydrates
27g
(9%)
Protein
9g
(18%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Cholesterol
13mg
(4%)
Sodium
169mg
(7%)
Potassium
282mg
(8%)
Fiber
1g
(4%)
Sugar
18g
(36%)
Vitamin A
4865IU
(97%)
Vitamin C
1.2mg
(1%)
Calcium
163mg
(16%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 2smoothies
Amount Per Serving
Calories 192
% Daily Value*
| Calories | 192kcal | 10% |
| Carbohydrates | 27g | 9% |
| Protein | 9g | 18% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 13mg | 4% |
| Sodium | 169mg | 7% |
| Potassium | 282mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 18g | 36% |
| Vitamin A | 4865IU | 97% |
| Vitamin C | 1.2mg | 1% |
| Calcium | 163mg | 16% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.