4.6 from 60 votes
Pumpkin Overnight Oats
Pumpkin Overnight Oats combine old-fashioned oats with pumpkin puree, Greek yogurt, almond milk, and warming spices like pumpkin pie spice and vanilla. Chia seeds thicken the mixture overnight, creating a creamy and flavorful breakfast ready to enjoy with toppings like nuts, dried fruit, or chocolate chips.
Prep Time
5 mins
Resting time
6 hrs
Total Time
6 hrs 5 mins
Servings:
1
Calories:
324 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1/2 cup old-fashioned oats can use gluten-free oats
- 1/2 cup almond milk or milk of your choice, unsweetened vanilla
- 1/4 cup Greek yogurt can use vegan yogurt, plain
- 1/4 cup pumpkin puree
- 1 tablespoon pure maple syrup
- 2 teaspoons chia seeds
- 1/2 teaspoon vanilla extract pure
- 1/2 teaspoon pumpkin pie spice
- Pinch of sea salt
- Whipped Cream chopped candied pecans or pecans
- pecan
- Pepitas
- chocolate chips
- dried cranberries
- granola
Instructions
- In a jar or bowl, combine the oats, milk, yogurt, pumpkin, maple syrup, chia seeds, vanilla pumpkin pie spice, and sea salt.
- Stir well to make sure all the ingredients are combined. Cover with a lid and place in the refrigerator overnight.
- In the morning, remove from the refrigerator and stir. Top with desired toppings and enjoy!
Cup of Yum
Notes
- This recipe can be doubled, tripled, or quadrupled for batch preparation.
Nutrition Information
Calories
324kcal
(16%)
Carbohydrates
52g
(17%)
Protein
13g
(26%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
2g
(10%)
Cholesterol
3mg
(1%)
Sodium
190mg
(8%)
Potassium
430mg
(9%)
Fiber
9g
(36%)
Sugar
12g
(24%)
Vitamin A
9541IU
(191%)
Vitamin C
3mg
(3%)
Calcium
322mg
(32%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 324
% Daily Value*
| Calories | 324kcal | 16% |
| Carbohydrates | 52g | 17% |
| Protein | 13g | 26% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 3mg | 1% |
| Sodium | 190mg | 8% |
| Potassium | 430mg | 9% |
| Fiber | 9g | 36% |
| Sugar | 12g | 24% |
| Vitamin A | 9541IU | 191% |
| Vitamin C | 3mg | 3% |
| Calcium | 322mg | 32% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.