Pumpkin Overnight Oats
User Reviews
4.6
Pumpkin Overnight Oats
Description
This recipe mixes oats with almond milk, plain Greek or vegan yogurt, pumpkin puree, pure maple syrup, chia seeds, vanilla, pumpkin pie spice, and a pinch of sea salt. After stirring well, the mixture is refrigerated overnight to allow the oats and chia seeds to absorb liquid, thickening into a creamy consistency.
The flavors combine softly spiced pumpkin with a mild sweetness and the slight tartness of yogurt. The texture is smooth yet hearty, offering both creaminess and the chew of oats. Stirring before serving ensures even consistency.
Before eating, the oats can be topped with chopped candied pecans, pecans, pepitas, chocolate chips, dried cranberries, or granola for texture and extra flavor, depending on preference and availability.
The recipe can be scaled up easily to make multiple servings. It provides a ready-to-eat breakfast that requires no cooking and can be enjoyed on-the-go or at home.
Ingredients
- 1/2 cup old-fashioned oats can use gluten-free oats
- 1/2 cup almond milk or milk of your choice, unsweetened vanilla
- 1/4 cup Greek yogurt can use vegan yogurt, plain
- 1/4 cup pumpkin puree
- 1 tablespoon pure maple syrup
- 2 teaspoons chia seeds
- 1/2 teaspoon vanilla extract pure
- 1/2 teaspoon pumpkin pie spice
- Pinch of sea salt
- Whipped Cream chopped candied pecans or pecans
- pecan
- Pepitas
- chocolate chips
- dried cranberries
- granola
Instructions
- In a jar or bowl, combine the oats, milk, yogurt, pumpkin, maple syrup, chia seeds, vanilla pumpkin pie spice, and sea salt.
- Stir well to make sure all the ingredients are combined. Cover with a lid and place in the refrigerator overnight.
- In the morning, remove from the refrigerator and stir. Top with desired toppings and enjoy!
Notes
- This recipe can be doubled, tripled, or quadrupled for batch preparation.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 324 kcal
% Daily Value*
| Calories | 324kcal | 16% |
| Carbohydrates | 52g | 17% |
| Protein | 13g | 26% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 3mg | 1% |
| Sodium | 190mg | 8% |
| Potassium | 430mg | 9% |
| Fiber | 9g | 36% |
| Sugar | 12g | 24% |
| Vitamin A | 9541IU | 191% |
| Vitamin C | 3mg | 3% |
| Calcium | 322mg | 32% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.6
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