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5.0 from 99 votes

Pumpkin Overnight Oats

If you love anything pumpkin spiced, then you will LOVE these Pumpkin Overnight Oats. Made the night before, so they are perfect for a busy morning.

Prep Time
5 mins
Refrigeration time
4 hrs
Total Time
4 hrs 5 mins
Servings: 2
Calories: 232 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 60 g rolled oats
  • 160 ml whole milk
  • 4 tablespoon PLAIN yogurt
  • 2 tablespoon maple syrup
  • 4 tablespoon pumpkin puree
  • 0.5 teaspoon cinnamon
  • 0.5 teaspoon ground ginger
  • 0.5 teaspoon ground nutmeg

Instructions

    Cup of Yum
  1. Put all of the ingredients in a large bowl and mix well.
  2. Divide between individual jars/bowls and put in the fridge overnight.

Notes

  • Give these oats a protein boost by adding a couple of tablespoon of chia seeds when mixing everything together.
  • Take these oats to another level by adding some dark chocolate chips just before serving.
  • This isn't overly sweet, so if you like really sweet breakfasts, add some extra maple syrup.
  • Make this vegan by using coconut yogurt and almond/oat/cashew milk.
  • To ensure this recipe is definitely gluten free, use oats that are certified gluten free.

Nutrition Information

Serving 1portion Calories 232kcal (12%) Carbohydrates 39g (13%) Protein 8g (16%) Fat 6g (9%) Saturated Fat 3g (15%) Cholesterol 13mg (4%) Sodium 58mg (2%) Potassium 383mg (11%) Fiber 4g (16%) Sugar 19g (38%) Vitamin A 4838IU (97%) Vitamin C 1mg (1%) Calcium 191mg (19%) Iron 2mg (11%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 232

% Daily Value*

Serving 1portion
Calories 232kcal 12%
Carbohydrates 39g 13%
Protein 8g 16%
Fat 6g 9%
Saturated Fat 3g 15%
Cholesterol 13mg 4%
Sodium 58mg 2%
Potassium 383mg 8%
Fiber 4g 16%
Sugar 19g 38%
Vitamin A 4838IU 97%
Vitamin C 1mg 1%
Calcium 191mg 19%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.