Pumpkin Overnight Oats
User Reviews
5.0
99 reviews
Excellent
Pumpkin Overnight Oats
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If you love anything pumpkin spiced, then you will LOVE these Pumpkin Overnight Oats. Made the night before, so they are perfect for a busy morning.
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Ingredients
- 60 g rolled oats
- 160 ml whole milk
- 4 tablespoon PLAIN yogurt
- 2 tablespoon maple syrup
- 4 tablespoon pumpkin puree
- 0.5 teaspoon cinnamon
- 0.5 teaspoon ground ginger
- 0.5 teaspoon ground nutmeg
Instructions
- Put all of the ingredients in a large bowl and mix well.
- Divide between individual jars/bowls and put in the fridge overnight.
Notes
- Give these oats a protein boost by adding a couple of tablespoon of chia seeds when mixing everything together.
- Take these oats to another level by adding some dark chocolate chips just before serving.
- This isn't overly sweet, so if you like really sweet breakfasts, add some extra maple syrup.
- Make this vegan by using coconut yogurt and almond/oat/cashew milk.
- To ensure this recipe is definitely gluten free, use oats that are certified gluten free.
Nutrition Information
Show Details
Serving
1portion
Calories
232kcal
(12%)
Carbohydrates
39g
(13%)
Protein
8g
(16%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Cholesterol
13mg
(4%)
Sodium
58mg
(2%)
Potassium
383mg
(11%)
Fiber
4g
(16%)
Sugar
19g
(38%)
Vitamin A
4838IU
(97%)
Vitamin C
1mg
(1%)
Calcium
191mg
(19%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 232 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 232kcal | 12% |
| Carbohydrates | 39g | 13% |
| Protein | 8g | 16% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 13mg | 4% |
| Sodium | 58mg | 2% |
| Potassium | 383mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 19g | 38% |
| Vitamin A | 4838IU | 97% |
| Vitamin C | 1mg | 1% |
| Calcium | 191mg | 19% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
99 reviews
Excellent
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