5 from 24 votes
Pumpkin Overnight Oats
These pumpkin overnight oats mix quick-cooking oats with pumpkin butter, spices, chia seeds, and milk to create a creamy, chilled breakfast ready by morning. Topped with banana, nuts, and optional whipped cream, they combine a smooth base with crunchy textures and warm autumn spices, making a well-rounded and hearty start to the day. The oats soften overnight for easy eating without cooking.
Prep Time
10 mins
Additional Time
8 hrs
Total Time
8 hrs 10 mins
Servings:
1
serving
Calories:
269 kcal
Course:
Breakfast, Brunch
Cuisine:
American
Ingredients
- 1/4 cup oats organic, quick cooking
- 1/4 banana freeze the rest for smoothies, sliced
- 1/2 cup milk I like oat milk, unsweetened, type of milk of choice
- pinch cinnamon
- 2 tbsp pumpkin butter ((use less if store bought))
- pinch pumpkin pie spice
- 1 tsp chia seeds
- 1 tbsp pecans or any nut, raw, hulled pepitas
- 1 tbsp pumpkin seeds
- 1 tbsp walnuts
- pinch cinnamon
- Whipped Cream for topping, or dairy free cream, optional
- pinch pumpkin pie spice
Instructions
- Combine the oats and 1/2 cup of the milk in a jar.
- Stir in the pumpkin butter, chia seeds and spices.
- Cover jar, shake and refrigerate overnight.
- The next morning remove from the refrigerator and let it sit on the counter 30 minutes to take out the chill (or you can microwave a few seconds if you wish).
- Add the banana, sprinkle with a little cinnamon and pumpkin spice and top with nuts. Finish with whipped topping, if desired. Enjoy!
Cup of Yum
Notes
- Use certified gluten-free oats to ensure the recipe is safe for gluten-free diets.
Nutrition Information
Serving
1jar
Calories
269kcal
(13%)
Carbohydrates
40.5g
(14%)
Protein
10g
(20%)
Fat
12g
(18%)
Saturated Fat
0.5g
(3%)
Sodium
165.5mg
(7%)
Fiber
10g
(40%)
Sugar
16g
(32%)
Nutrition Facts
Serving: 1 serving
Amount Per Serving
Calories 269
% Daily Value*
| Serving | 1jar | |
| Calories | 269kcal | 13% |
| Carbohydrates | 40.5g | 14% |
| Protein | 10g | 20% |
| Fat | 12g | 18% |
| Saturated Fat | 0.5g | 3% |
| Sodium | 165.5mg | 7% |
| Fiber | 10g | 40% |
| Sugar | 16g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.