Pumpkin Overnight Oats
User Reviews
5
Pumpkin Overnight Oats
Description
The Pumpkin Overnight Oats recipe begins by combining organic quick-cooking oats with oat milk, pumpkin butter, chia seeds, cinnamon, and pumpkin pie spice in a jar. After thorough mixing, the mixture is refrigerated overnight, allowing the oats and chia seeds to soak and soften in the liquid, creating a creamy texture by morning.
Once chilled, the oats are gently warmed or left at room temperature before topping with sliced banana, nuts such as pecans, walnuts, and pumpkin seeds for added crunch and variety. An optional whipped topping can add richness. The flavor profile balances the natural earthiness and sweetness of pumpkin butter with warm autumn spices and banana's mild sweetness.
This no-cook breakfast can be prepared in advance for quick mornings, easily adapted to dietary needs, and the note highlights using certified gluten-free oats if gluten sensitivity is a concern. The balance of protein, fiber, and healthy fats from nuts and chia seeds makes it a filling option.
Ingredients
- 1/4 cup oats organic, quick cooking
- 1/4 banana freeze the rest for smoothies, sliced
- 1/2 cup milk I like oat milk, unsweetened, type of milk of choice
- pinch cinnamon
- 2 tbsp pumpkin butter ((use less if store bought))
- pinch pumpkin pie spice
- 1 tsp chia seeds
- 1 tbsp pecans or any nut, raw, hulled pepitas
- 1 tbsp pumpkin seeds
- 1 tbsp walnuts
- pinch cinnamon
- Whipped Cream for topping, or dairy free cream, optional
- pinch pumpkin pie spice
Instructions
- Combine the oats and 1/2 cup of the milk in a jar.
- Stir in the pumpkin butter, chia seeds and spices.
- Cover jar, shake and refrigerate overnight.
- The next morning remove from the refrigerator and let it sit on the counter 30 minutes to take out the chill (or you can microwave a few seconds if you wish).
- Add the banana, sprinkle with a little cinnamon and pumpkin spice and top with nuts. Finish with whipped topping, if desired. Enjoy!
Notes
- Use certified gluten-free oats to ensure the recipe is safe for gluten-free diets.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1serving
Amount Per Serving
Calories 269 kcal
% Daily Value*
| Serving | 1jar | |
| Calories | 269kcal | 13% |
| Carbohydrates | 40.5g | 14% |
| Protein | 10g | 20% |
| Fat | 12g | 18% |
| Saturated Fat | 0.5g | 3% |
| Sodium | 165.5mg | 7% |
| Fiber | 10g | 40% |
| Sugar | 16g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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