Pumpkin Overnight Oats

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5 from 66 votes

Pumpkin Overnight Oats combine rolled oats with pumpkin puree, warming spices like cinnamon, ginger, and nutmeg, and a mix of milk and plain yogurt. The mixture soaks overnight, yielding soft, creamy oats with a subtly spiced flavor profile. Maple syrup adds gentle sweetness without overpowering the natural pumpkin taste.

Prep Time

5 mins

Refrigeration time

4 hrs

Total Time

4 hrs 5 mins

Servings: 2

Calories: 232 kcal

Course: Breakfast

Cuisine: American

Ingredients

60 g rolled oats
160 ml milk whole
4 tablespoon PLAIN yogurt
2 tablespoon maple syrup
4 tablespoon pumpkin puree
0.5 teaspoon cinnamon
0.5 teaspoon ground ginger
0.5 teaspoon ground nutmeg

Instructions

Cup of Yum

Put all of the ingredients in a large bowl and mix well.
Divide between individual jars/bowls and put in the fridge overnight.

Notes

Add a couple of tablespoons of chia seeds when mixing to increase protein content.
For more sweetness, increase the maple syrup amount to suit personal taste.
Incorporate dark chocolate chips just before serving for added texture and flavor variation.
Substitute coconut yogurt and almond, oat, or cashew milk to make the oats vegan.
Use certified gluten-free oats to ensure the recipe remains gluten-free.

Nutrition Information

Serving 1portion Calories 232kcal (12%) Carbohydrates 39g (13%) Protein 8g (16%) Fat 6g (9%) Saturated Fat 3g (15%) Cholesterol 13mg (4%) Sodium 58mg (2%) Potassium 383mg (8%) Fiber 4g (16%) Sugar 19g (38%) Vitamin A 4838IU (97%) Vitamin C 1mg (1%) Calcium 191mg (19%) Iron 2mg (11%)

Nutrition Facts

Serving: 2 Serving

Amount Per Serving

Calories 232

% Daily Value*

Serving	1portion
Calories	232kcal	12%
Carbohydrates	39g	13%
Protein	8g	16%
Fat	6g	9%
Saturated Fat	3g	15%
Cholesterol	13mg	4%
Sodium	58mg	2%
Potassium	383mg	8%
Fiber	4g	16%
Sugar	19g	38%
Vitamin A	4838IU	97%
Vitamin C	1mg	1%
Calcium	191mg	19%
Iron	2mg	11%

* Percent Daily Values are based on a 2,000 calorie diet.