Pumpkin Overnight Oats
User Reviews
5
Pumpkin Overnight Oats
Description
These Pumpkin Overnight Oats rely on classic fall flavors blended into a creamy base of rolled oats, milk, and plain yogurt. The oats absorb the pumpkin puree and spices overnight, resulting in a smooth and hearty breakfast that is filling and well-balanced. Cinnamon, ginger, and nutmeg give the oats a warm, aromatic touch that complements the pumpkin without overwhelming it. Maple syrup adds measured sweetness, letting the pumpkin's earthiness shine through. The recipe involves no cooking, just mixing and chilling to let the textures meld.
The oats have a soft, creamy texture with gentle spice notes and a mild sweetness. They are ideal for preparing ahead of time to enjoy a hassle-free morning meal. Using whole milk and plain yogurt assures a smooth consistency and rich mouthfeel. Stirred well before serving, the oats can be eaten straight from the jar or bowl. They offer a wholesome, comforting start to the day during cooler seasons.
Although not detailed here, the notes suggest options to enrich the dish, such as adding chia seeds for protein or folding in dark chocolate chips at serving for extra texture and flavor contrast. The recipe can be adapted to vegan preferences using plant-based yogurt and milk alternatives. Certified gluten-free oats ensure suitability for gluten-sensitive diets.
Ingredients
- 60 g rolled oats
- 160 ml milk whole
- 4 tablespoon PLAIN yogurt
- 2 tablespoon maple syrup
- 4 tablespoon pumpkin puree
- 0.5 teaspoon cinnamon
- 0.5 teaspoon ground ginger
- 0.5 teaspoon ground nutmeg
Instructions
- Put all of the ingredients in a large bowl and mix well.
- Divide between individual jars/bowls and put in the fridge overnight.
Notes
- Add a couple of tablespoons of chia seeds when mixing to increase protein content.
- For more sweetness, increase the maple syrup amount to suit personal taste.
- Incorporate dark chocolate chips just before serving for added texture and flavor variation.
- Substitute coconut yogurt and almond, oat, or cashew milk to make the oats vegan.
- Use certified gluten-free oats to ensure the recipe remains gluten-free.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 232 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 232kcal | 12% |
| Carbohydrates | 39g | 13% |
| Protein | 8g | 16% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 13mg | 4% |
| Sodium | 58mg | 2% |
| Potassium | 383mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 19g | 38% |
| Vitamin A | 4838IU | 97% |
| Vitamin C | 1mg | 1% |
| Calcium | 191mg | 19% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
