4.7 from 60 votes
Pumpkin Overnight Oats Recipe
Wake up to a cup full of these quick and easy Healthy Pumpkin Overnight Oats. The night before, prep a Mason jar with pumpkin puree, pie spice, maple syrup, and your milk of choice.
Prep Time
5 mins
Refrigeration
4 hrs
Total Time
4 hrs 5 mins
Servings: 1 serving
Calories: 284 kcal
Course:
Dessert , Breakfast , Snacks
Cuisine:
American
Ingredients
- 2 tbsp. pumpkin puree
- ¼ tsp. pumpkin pie spice
- ½ cup oats old-fashioned, rolled, gluten-free if needed
- 1 tsp. chia seeds
- ½ cup milk oat, soy, or nut-based milk
- 2 tbsp. pure maple syrup or honey
- roasted pecans optional
Instructions
- Add the pumpkin puree to an 8-oz. glass Mason jar along with the pumpkin pie spice and 1 teaspoon of sweetener. Stir until everything is well mixed.
- Add the oats, chia seeds, milk, sweetener, and cinnamon to the jar. Stir the oats with the liquid until well combined.
- Refrigerate for at least 4 hours or up to overnight.
- Serve with toasted pecans and additional pumpkin pie spice.
Cup of Yum
Notes
- To prep and store: This dish is perfect to make the day before. Once it's made, it will keep in the refrigerator in an airtight container for up to 3 to 4 days. But please know, the texture begins to get a little mushy with each day and they are best if enjoyed within the first 24 hours. If you would like to have that delicious texture every morning of the week, do not add the milk to the jar until the night before serving.
- To prep and store: This dish is perfect to make the day before. Once it's made, it will keep in the refrigerator in an airtight container for up to 3 to 4 days. But please know, the texture begins to get a little mushy with each day and they are best if enjoyed within the first 24 hours. If you would like to have that delicious texture every morning of the week, do not add the milk to the jar until the night before serving.
- To freeze: Freezing is not recommended. The texture of the oats will not be the same and instead will be too watery.
- To freeze: Freezing is not recommended. The texture of the oats will not be the same and instead will be too watery.
Nutrition Information
Calories
284kcal
(14%)
Carbohydrates
53g
(18%)
Protein
7g
(14%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Trans Fat
0.01g
Sodium
88mg
(4%)
Potassium
302mg
(9%)
Fiber
7g
(28%)
Sugar
19g
(38%)
Vitamin A
4606IU
(92%)
Vitamin C
2mg
(2%)
Calcium
100mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 284
% Daily Value*
| Calories | 284kcal | 14% |
| Carbohydrates | 53g | 18% |
| Protein | 7g | 14% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Sodium | 88mg | 4% |
| Potassium | 302mg | 6% |
| Fiber | 7g | 28% |
| Sugar | 19g | 38% |
| Vitamin A | 4606IU | 92% |
| Vitamin C | 2mg | 2% |
| Calcium | 100mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.