5.0 from 21 votes
Pumpkin Pie Baked Oatmeal
Pumpkin Pie Baked Oatmeal made from pumpkin, spices, a cream cheese "frosting", and oats. This is a great recipe to put you in the Fall spirit with its autumnal flavors.
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 6 servings
Calories: 440 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 3 cups old fashioned oats
- 2 coops vanilla protein powder
- 1 tsp baking powder
- 1 can pumpkin
- 8 tbsp syrup
- 3 eggs
- 1 cup 2% milk
- 1 cup cottage cheese
- 1 tsp pumpkin pie spice
- ½ tsp salt
For the Frosting
- ½ cup cream cheese
- ½ cup plain nonfat Greek yogurt
- 2 tbsp maple syrup
Instructions
For the Oatmeal Bake
- Preheat your oven to 350 °F (177 °C).
- In a blender, blend together the pumpkin, milk, cottage cheese, eggs, syrup, salt, baking powder, protein powder, spices and pumpkin pie spice until smooth.
- Spray a 13"x9" pan with oil and add your oat. Pour in the pumpkin mix and stir thoroughly.
- Bake for 50-60 minutes.
Cup of Yum
For the Frosting
- Mix the cream cheese, yogurt, and maple syrup.
- Place into a ziplock bag (or piping bag) and set aside.
Plating
- This recipe makes 6 servings. Cut the oatmeal into 6 equal pieces. Once the oatmeal bake has cooled a bit, top with the frosting. I frost my oatmeal the day I cook it, it is probably better to keep your frosting in the fridge and frost the day of eating but it doesn't make a huge difference.
Nutrition Information
Calories
440kcal
(22%)
Carbohydrates
57g
(19%)
Protein
24g
(48%)
Fat
13g
(20%)
Fiber
6.2g
(25%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 440
% Daily Value*
| Calories | 440kcal | 22% |
| Carbohydrates | 57g | 19% |
| Protein | 24g | 48% |
| Fat | 13g | 20% |
| Fiber | 6.2g | 25% |
* Percent Daily Values are based on a 2,000 calorie diet.