5.0 from 78 votes
Pumpkin Pie Chia Pudding Mousse
Pumpkin pie chia pudding mousse is creamy, delicious, and filled with pumpkin pie spices. It couldn't be easier to make and it's perfect for a healthy, sweet treat.
Prep Time
5 mins
Time to Chill in Fridge
4 hrs
Total Time
4 hrs 5 mins
Servings: 2 servings
Calories: 265 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 1 cup milk any milk, including dairy-milk, cashew milk, almond milk or coconut milk will work
- 1/4 cup chia seeds
- 1/2 cup pumpkin puree
- 2 tablespoons maple syrup
- 2 teaspoon pumpkin pie spice
- 1 teaspoon vanilla extract
Garnish
- Coconut whipped cream
- cinnamon
Instructions
- Add all of the ingredients to a high-powered blender.
- Blend on high for a minute, or until the pudding is creamy.
- Transfer the pudding to a bowl, cover and chill at least 4 hours.
- Serve the pumpkin chia pudding with a dollop of coconut whipped cream and a sprinkle of cinnamon.
Cup of Yum
Notes
- Don't reduce the quantity (i.e. cut it in half) or there won't be enough ingredients to blend properly in a blender.
- You can certainly double or triple the recipe though for a party or gathering!
Nutrition Information
Calories
265kcal
(13%)
Carbohydrates
35g
(12%)
Protein
8g
(16%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Cholesterol
12mg
(4%)
Sodium
62mg
(3%)
Potassium
419mg
(12%)
Fiber
9g
(36%)
Sugar
21g
(42%)
Vitamin A
9730IU
(195%)
Vitamin C
3mg
(3%)
Calcium
323mg
(32%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 265
% Daily Value*
| Calories | 265kcal | 13% |
| Carbohydrates | 35g | 12% |
| Protein | 8g | 16% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 12mg | 4% |
| Sodium | 62mg | 3% |
| Potassium | 419mg | 9% |
| Fiber | 9g | 36% |
| Sugar | 21g | 42% |
| Vitamin A | 9730IU | 195% |
| Vitamin C | 3mg | 3% |
| Calcium | 323mg | 32% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.