Servings
Font
Back
0 from 42 votes

Pumpkin Pie Dip

Everything you love about pumpkin pie, made into a light and fluffy dip. Perfect for dipping apple wedges, graham crackers or gingersnaps.

Prep Time
15 mins
Total Time
15 mins
Servings: 12 servings
Calories: 105 kcal
Course: Dessert , Appetizer , Snacks
Cuisine: American

Ingredients

  • 15 oz can pumpkin puree
  • 3/4 cup brown sugar (unpacked)
  • 1 teaspoon vanilla extract
  • 1/8 teaspoon cinnamon
  • 1/8 teaspoon pumpkin pie spice (or more to taste)
  • 6 oz 0% Greek yogurt
  • 8 oz truwhip (frozen whipped topping, thawed)
  • cut up apples (for dipping)

Instructions

    Cup of Yum
  1. Mix pumpkin with brown sugar, vanilla and spices, blend well.
  2. Mix in yogurt.
  3. Fold in Truwhip and chill in refrigerator until ready to eat.
  4. To serve transfer to a serving dish or hollowed out pumpkin.

Nutrition Information

Serving 1/2 cup Calories 105kcal (5%) Carbohydrates 21g (7%) Protein 2g (4%) Fat 4g (6%) Cholesterol 1mg (0%) Sodium 10mg (0%) Fiber 1g (4%) Sugar 17g (34%)

Nutrition Facts

Serving: 12servings

Amount Per Serving

Calories 105

% Daily Value*

Serving 1/2 cup
Calories 105kcal 5%
Carbohydrates 21g 7%
Protein 2g 4%
Fat 4g 6%
Cholesterol 1mg 0%
Sodium 10mg 0%
Fiber 1g 4%
Sugar 17g 34%

* Percent Daily Values are based on a 2,000 calorie diet.