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Pumpkin Pie Dip

This fluffy Pumpkin Pie Dip is made with Greek Yogurt and fall spices. You'll love this creamy dip served with homemade cinnamon sugar tortilla chips, or serve this no bake treat with apples, pretzels, and more!

Prep Time
15 mins
Additional Time
1 hr
Total Time
1 hr 15 mins
Servings: 10 servings
Calories: 94 kcal
Course: Dessert
Cuisine: American

Ingredients

For the Dip:
  • 6 ounce vanilla Greek Yogurt
  • ½ cup light brown sugar packed
  • 1 can pure pumpkin puree 15 ounce
  • 1 teaspoon ground cinnamon
  • ¼ teaspoon ground ginger
  • ¼ teaspoon ground nutmeg
  • ½ teaspoon allspice
  • 4 ounce Cool Whip thawed

Instructions

    Cup of Yum
  1. For the dip, whisk yogurt with sugar and pumpkin until combined. Add in seasonings. Fold in Cool Whip and refrigerate dip for at least one hour to allow flavors to mingle.
  2. Serve cold!

Notes

  • Store in refrigerator for up to 4 days.
  • To make a thicker dip, swap out greek yogurt and use cream cheese instead.
  • Use pumpkin pie spice blend instead.
  • Serve with our homemade cinnamon sugar tortilla chips.
  • See blog post for more recipe tips and tricks.

Nutrition Information

Calories 94kcal (5%) Carbohydrates 16g (5%) Protein 2g (4%) Fat 3g (5%) Saturated Fat 3g (15%) Cholesterol 1mg (0%) Sodium 13mg (1%) Fiber 1g (4%) Sugar 14g (28%)

Nutrition Facts

Serving: 10servings

Amount Per Serving

Calories 94

% Daily Value*

Calories 94kcal 5%
Carbohydrates 16g 5%
Protein 2g 4%
Fat 3g 5%
Saturated Fat 3g 15%
Cholesterol 1mg 0%
Sodium 13mg 1%
Fiber 1g 4%
Sugar 14g 28%

* Percent Daily Values are based on a 2,000 calorie diet.