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Pumpkin Pie Dip

This creamy, no-bake pumpkin pie dip comes together in just 10 minutes! It’s the perfect, easy fall dessert, and your guests will devour it. Trust me – it’s a hit!

Prep Time
10 mins
Additional Time
30 mins
Total Time
40 mins
Servings: 12 servings
Calories: 46 kcal
Course: Condiments
Cuisine: American

Ingredients

  • 2 ounce containers whipped topping i.e. Cool Whip, thawed
  • 1 .1-ounce package instant vanilla pudding
  • 2 ½ cups milk cold (any variety, I used whole)
  • 1 ounce can pumpkin puree
  • ½ teaspoon pumpkin pie spice
  • ½ cup Graham cracker crumbs
  • variety of cookies for serving graham crackers, pumpkin Spice, OREOs, animal crackers, biscotti etc.

Instructions

    Cup of Yum
  1. Add whipped topping to large mixing bowl, set aside.
  2. Add instant pudding, pumpkin pie spice, and milk to a separate mixing bowl and whisk until combined.
  3. Gently fold pudding into whipped topping.
  4. Gently fold pumpkin puree into whipped topping mixture.
  5. Using a spatula and scraping sides often, mix until well combined.
  6. Spoon into serving bowl.
  7. Cover with plastic wrap and refrigerate for 30-60 minutes.
  8. Top with graham cracker crumbs and serve with cookies, etc.

Notes

  • Store this in an airtight container in the refrigerator for 2-3 days.
  • If preparing for later, make no more than one day ahead, and wait to add graham cracker crumbs until reader to serve.
  • As an alternative, you can use pumpkin pie filling instead of pumpkin puree, then just be sure to omit the pumpkin pie spice seasoning.
  • Store this in an airtight container in the refrigerator for 2-3 days.
  • If preparing for later, make no more than one day ahead, and wait to add graham cracker crumbs until reader to serve.
  • As an alternative, you can use pumpkin pie filling instead of pumpkin puree, then just be sure to omit the pumpkin pie spice seasoning.

Nutrition Information

Calories 46kcal (2%) Carbohydrates 5g (2%) Protein 2g (4%) Fat 2g (3%) Saturated Fat 1g (5%) Polyunsaturated Fat 0.1g Monounsaturated Fat 0.5g Cholesterol 6mg (2%) Sodium 42mg (2%) Potassium 83mg (2%) Fiber 0.1g (0%) Sugar 3g (6%) Vitamin A 96IU (2%) Vitamin C 0.02mg (0%) Calcium 66mg (7%) Iron 0.2mg (1%)

Nutrition Facts

Serving: 12servings

Amount Per Serving

Calories 46

% Daily Value*

Calories 46kcal 2%
Carbohydrates 5g 2%
Protein 2g 4%
Fat 2g 3%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.1g 1%
Monounsaturated Fat 0.5g 3%
Cholesterol 6mg 2%
Sodium 42mg 2%
Potassium 83mg 2%
Fiber 0.1g 0%
Sugar 3g 6%
Vitamin A 96IU 2%
Vitamin C 0.02mg 0%
Calcium 66mg 7%
Iron 0.2mg 1%

* Percent Daily Values are based on a 2,000 calorie diet.

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