5.0 from 33 votes
Pumpkin Pie Dip
This easy five-ingredient Pumpkin Pie Dip is cool, creamy and packed with pumpkin spice flavor. This dessert dip is a fall in a bowl!
Prep Time
10 mins
Additional Time
1 hr
Total Time
1 hr 10 mins
Servings: 10 Servings
Calories: 101 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 1 cup pumpkin puree canned or fresh
- 3.4 oz instant vanilla pudding dry mix only
- ¼ cup milk
- 2 teaspoons pumpkin pie spice
- 8 oz whipped topping like Cool Whip
Instructions
- Place the pumpkin puree, instant vanilla pudding, milk and pumpkin pie spice in a large bowl. Mix the ingredients well.
- Add whipped topping and fold the pumpkin mixture into the whipped topping until well mixed and it turns light orange in color.
- Chill the dip in the refrigerator for at least one hour to allow it to firm up a little.
- Serve with vanilla wafer cookies, graham crackers, sliced apples or your favorite dippers. Dust the top of the dip with a little extra pumpkin pie spice or cinnamon as an optional garnish.
Cup of Yum
Notes
- Store leftovers in an airtight container in the fridge for up to 3-4 days. You can make this dip a day or two ahead of time as well.
- Trying adding this dip into a baked graham cracker crust for an easy chilled pie!
- You can substitute the pudding for sugar free and use sugar free whipped topping for a lower sugar or weight-watcher-friendly dip.
Nutrition Information
Calories
101kcal
(5%)
Carbohydrates
17g
(6%)
Protein
1g
(2%)
Fat
3g
(5%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
1mg
(0%)
Sodium
82mg
(3%)
Potassium
86mg
(2%)
Fiber
1g
(4%)
Sugar
14g
(28%)
Vitamin A
3841IU
(77%)
Vitamin C
1mg
(1%)
Calcium
33mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10Servings
Amount Per Serving
Calories 101
% Daily Value*
| Calories | 101kcal | 5% |
| Carbohydrates | 17g | 6% |
| Protein | 1g | 2% |
| Fat | 3g | 5% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 82mg | 3% |
| Potassium | 86mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 14g | 28% |
| Vitamin A | 3841IU | 77% |
| Vitamin C | 1mg | 1% |
| Calcium | 33mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.