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Pumpkin Pie Energy Balls

Healthy pumpkin energy balls made with only 5 ingredients - dates, walnuts, almonds, pumpkin pie spice and salt. They're perfect for on-the-go snacking!

Prep Time
5 mins
Total Time
5 mins
Servings: 12
Calories: 84 kcal
Course: Snacks
Cuisine: American

Ingredients

  • 1 cup about 1o medjool dates, pitted
  • 1/2 cup raw walnuts
  • 1/4 cup almonds
  • 1 teaspoon pumpkin pie spice
  • pinch of sea salt

Instructions

    Cup of Yum
  1. Process: Place all ingredients into a food processor and process until the mixture is finely chopped and sticky.
  2. Form into Balls: Scoop dough from the food processor using a small/medium cookie scoop or your hands and roll into balls using your hands. Enjoy right away or store for later.
  3. Store: Place balls into a sealed storage container and store in the fridge for 1-2 weeks or the freezer for 3 months.

Notes

  • Hard/dry dates: If your dates are hard and dry, you can soak them in warm water for 10-15 minutes to soften. Just drain them well before using.
  • Crumbly dough: If your dough seems too crumbly to stick together after processing even when squeezing it together with your hands, you can try adding a couple more dates or adding 1 teaspoon of water at a time until the mixture starts to hold together well enough to form into balls. See note above.

Nutrition Information

Serving 1ball Calories 84kcal (4%) Carbohydrates 11g (4%) Protein 2g (4%) Fat 4g (6%) Fiber 2g (8%) Sugar 7g (14%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 84

% Daily Value*

Serving 1ball
Calories 84kcal 4%
Carbohydrates 11g 4%
Protein 2g 4%
Fat 4g 6%
Fiber 2g 8%
Sugar 7g 14%

* Percent Daily Values are based on a 2,000 calorie diet.