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Pumpkin Pie Energy Bites
Healthy Pumpkin Energy Bites are a delicious, wholesome treat that taste just like pumpkin pie! This no-bake recipe is easy to make with oats, pumpkin, maple syrup, vanilla, ground flaxseed, chia seeds, cinnamon, warm spices, peanut butter and chocolate chips.
Prep Time
10 mins
Total Time
10 mins
Servings: 12 bites
Calories: 161 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 1 1/4 cups rolled oats
- 1/4 cup pumpkin puree
- 1/4 cup maple syrup or honey
- 1 teaspoon vanilla extract
- 1/4 cup ground flaxseed
- 1 tablespoon chia seeds
- 1 teaspoon ground cinnamon
- 1 teaspoon pumpkin pie spice
- 1/2 cup creamy peanut butter or any nut butter, like almond or cashew butter
- 1/4 cup mini dark chocolate chips
Instructions
- In a large bowl add the oats, chia seeds, flaxseed, cinnamon, nutmeg, ginger, and cloves. Mix to combine.
- Into another bowl, add the peanut butter, maple syrup or honey, pumpkin puree, and vanilla extract. Using a spoon or spatula, mix until smooth. Then pour the oat mixture over it and mix well until they are well combined.
- Fold in the mini chocolate chips. And mix again to combine.
- Using a scooper, roll into balls and make 12-14 bite-sized bites.
- Place the pumpkin energy bites into and airtight container and store in the fridge for up to one week.
Cup of Yum
Notes
- Storing in the fridge: Pumpkin bites will be kept fresh for one week and stored in an airtight container in the refrigerator.
- Storing in the fridge: Pumpkin bites will be kept fresh for one week and stored in an airtight container in the refrigerator.
- Storing in the freezer: Place snack balls in a freezer-safe container or bag, and freeze for up to 3 months. If they get too hard, let them sit at room temperature for 5-10 minutes before eating.
- Storing in the freezer: Place snack balls in a freezer-safe container or bag, and freeze for up to 3 months. If they get too hard, let them sit at room temperature for 5-10 minutes before eating.
Nutrition Information
Serving
1ball
Calories
161kcal
(8%)
Carbohydrates
17g
(6%)
Protein
5g
(10%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
3g
Trans Fat
0.002g
Cholesterol
0.04mg
(0%)
Sodium
53mg
(2%)
Potassium
174mg
(5%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
796IU
(16%)
Vitamin C
0.3mg
(0%)
Calcium
47mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12bites
Amount Per Serving
Calories 161
% Daily Value*
| Serving | 1ball | |
| Calories | 161kcal | 8% |
| Carbohydrates | 17g | 6% |
| Protein | 5g | 10% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.002g | 0% |
| Cholesterol | 0.04mg | 0% |
| Sodium | 53mg | 2% |
| Potassium | 174mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 796IU | 16% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 47mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.