5.0 from 27 votes
Pumpkin Pie in a Cup
Pumpkin Pie Parfaits are an easy, no bake and make ahead dessert that everyone will love and you won't beleive what we use for the "crust"!
Prep Time
15 mins
Total Time
15 mins
Servings: 2
Calories: 623 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 2 ounces cream cheese , softened
- 1 cup pumpkin (not pumpkin pie filling)
- ¼ cup sugar
- ¼ teaspoon pumpkin pie spice
- 1 tablespoons maple syrup
- 1/8 teaspoon fine sea salt
- 4 sweet hawaiian dinner rolls , cut into small cubes
- 1 cup whipped cream or whipped topping (see notes above)
- 1 cup vanilla yogurt
Topping:
- Caramel sauce , optional
- Pepitas , optional
Instructions
- In the bowl of a stand mixer fitted with the paddle attachment or a large mixing bowl, beat cream cheese until soft and fluffy.
- Add sugar, pumpkin pie spice, maple syrup and fine sea salt, mixing until fully blended.
- Add pureed pumpkin 1 tablespoon at a time until fully incorporated. Place in the refrigerator until ready to assemble.
- In a separate bowl, fold together whipped cream and vanilla yogurt. Refrigerate until ready to assemble.
- When ready to assemble, layer cubed Hawaiian dinner rolls, pumpkin pie mix and whipped layer two times in two wine glasses, parfait cups, martini glasses or mason jars, ending with the whipped cream layer.
- Top with caramel sauce and pepitas. Serving immediately.
- If you’ve tried this recipe, come back and let us know how it was!
Cup of Yum
Nutrition Information
Calories
623kcal
(31%)
Carbohydrates
93g
(31%)
Protein
16g
(32%)
Fat
22g
(34%)
Saturated Fat
13g
(65%)
Cholesterol
80mg
(27%)
Sodium
495mg
(21%)
Potassium
626mg
(18%)
Fiber
4g
(16%)
Sugar
63g
(126%)
Vitamin A
19704IU
(394%)
Vitamin C
6mg
(7%)
Calcium
310mg
(31%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 623
% Daily Value*
| Calories | 623kcal | 31% |
| Carbohydrates | 93g | 31% |
| Protein | 16g | 32% |
| Fat | 22g | 34% |
| Saturated Fat | 13g | 65% |
| Cholesterol | 80mg | 27% |
| Sodium | 495mg | 21% |
| Potassium | 626mg | 13% |
| Fiber | 4g | 16% |
| Sugar | 63g | 126% |
| Vitamin A | 19704IU | 394% |
| Vitamin C | 6mg | 7% |
| Calcium | 310mg | 31% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.