4 from 735 votes
Pumpkin Pie Overnight Oats
Pumpkin Pie Overnight Oats blend rolled oats with pumpkin puree, pumpkin pie spice, almond milk, chia seeds, and maple syrup soaked overnight for a creamy, spiced breakfast. Optional protein powder or Greek yogurt can boost nutrition. Toppings like pecans, seeds, and coconut whipped cream add texture and flavor to this autumn-inspired dish.
Prep Time
5 mins
Soak Time
8 hrs
Total Time
8 hrs 5 mins
Servings:
1
Calories:
339 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- ½ cup rolled oats old fashioned
- ½ cup almond milk
- ½ teaspoon pumpkin pie spice
- ¼ cup pumpkin puree not pumpkin pie filling, canned
- ½ Tablespoon chia seeds
- 1 Tablespoon maple syrup
- pinch of sea salt
- protein powder optional, or plain Greek yogurt for added protein
- pecans for topping
- hemp seeds
- pumpkin seeds
- nut butter
- Coconut whipped cream
- dried cranberries
- granola
Instructions
- Combine all ingredients in a bowl except toppings and stir together. If you're using Greek yogurt or protein powder, add that in now.
- Cover and place in the fridge overnight. If you’re in a rush you can shorten the soak time to 2-4 hours.
- The next morning (or when ready to eat), remove lid and give oats a big stir. If they seem too thick you can add a little more milk to loosen the mixture. Add any toppings you’d like and enjoy! For this version I added pecans, coconut whipped cream and a sprinkle of cinnamon.
Cup of Yum
Notes
- Maple syrup can be replaced with honey or other natural liquid sweeteners as preferred.
- For lower sugar, substitute with sugar alternatives like stevia or monk fruit.
Nutrition Information
Serving
1serving without toppings
Calories
339kcal
(17%)
Carbohydrates
51g
(17%)
Protein
10g
(20%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Sodium
263mg
(11%)
Potassium
298mg
(6%)
Fiber
9g
(36%)
Sugar
16g
(32%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 339
% Daily Value*
| Serving | 1serving without toppings | |
| Calories | 339kcal | 17% |
| Carbohydrates | 51g | 17% |
| Protein | 10g | 20% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 263mg | 11% |
| Potassium | 298mg | 6% |
| Fiber | 9g | 36% |
| Sugar | 16g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.