Pumpkin Pie Overnight Oats
User Reviews
4
Pumpkin Pie Overnight Oats
Description
Pumpkin Pie Overnight Oats combine old-fashioned rolled oats with pumpkin puree and pumpkin pie spice to create a cereal featuring familiar fall flavors. Almond milk hydrates the oats, while chia seeds thicken the mixture overnight for a creamy yet textured consistency. Maple syrup provides natural sweetness balanced with a pinch of sea salt.
Protein powder or plain Greek yogurt may be added for a boost of protein, which can be helpful for a more filling meal. The oats are soaked in the fridge overnight, softening the oats perfectly for eating cold or slightly warmed.
When serving, add crunchy toppings like pecans, pumpkin and hemp seeds, dried cranberries, nut butter, or a dollop of coconut whipped cream. These accents introduce contrasting textures and complementary flavors that enhance the oats’ spiced pumpkin profile.
To adjust sweetness, other natural sweeteners like honey or sugar alternatives such as stevia or monk fruit can be used instead of maple syrup. If short on time, reduce soaking to 2-4 hours though overnight yields best texture.
Ingredients
- ½ cup rolled oats old fashioned
- ½ cup almond milk
- ½ teaspoon pumpkin pie spice
- ¼ cup pumpkin puree not pumpkin pie filling, canned
- ½ Tablespoon chia seeds
- 1 Tablespoon maple syrup
- pinch of sea salt
- protein powder optional, or plain Greek yogurt for added protein
- pecans for topping
- hemp seeds
- pumpkin seeds
- nut butter
- Coconut whipped cream
- dried cranberries
- granola
Instructions
- Combine all ingredients in a bowl except toppings and stir together. If you're using Greek yogurt or protein powder, add that in now.
- Cover and place in the fridge overnight. If you’re in a rush you can shorten the soak time to 2-4 hours.
- The next morning (or when ready to eat), remove lid and give oats a big stir. If they seem too thick you can add a little more milk to loosen the mixture. Add any toppings you’d like and enjoy! For this version I added pecans, coconut whipped cream and a sprinkle of cinnamon.
Notes
- Maple syrup can be replaced with honey or other natural liquid sweeteners as preferred.
- For lower sugar, substitute with sugar alternatives like stevia or monk fruit.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 339 kcal
% Daily Value*
| Serving | 1serving without toppings | |
| Calories | 339kcal | 17% |
| Carbohydrates | 51g | 17% |
| Protein | 10g | 20% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 263mg | 11% |
| Potassium | 298mg | 6% |
| Fiber | 9g | 36% |
| Sugar | 16g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4
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