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4.9 from 231 votes

Pumpkin Pie Overnight Oats with Chia

Thick and creamy pumpkin pie overnight oats with chia are the perfect make-ahead breakfast! These healthy pumpkin overnight oats are protein-packed thanks to greek yogurt and naturally sweetened with a bit of pure maple syrup. Top with whatever your heart desires!

Prep Time
4 hrs 5 mins
Total Time
4 hrs 5 mins
Servings: 1 serving
Calories: 274 kcal
Course: Breakfast
Cuisine: American , Vegan

Ingredients

  • ¼ cup (56g) plain nonfat greek yogurt (or use vanilla!)
  • ½ cup (120g) unsweetened vanilla almond milk (or any milk)
  • ¼ cup (61g) pumpkin puree
  • 1-2 tablespoons pure maple syrup
  • ½ teaspoon vanilla extract
  • ½ cup (48g) rolled oats (gluten free if desired)
  • 2 teaspoons chia seeds
  • ½ teaspoon pumpkin pie spice

Instructions

    Cup of Yum
  1. In a medium bowl, mix together greek yogurt, almond milk, pumpkin puree, vanilla and 1 tablespoon maple syrup until well combined.
  2. Stir in oats, chia seeds and pumpkin pie spice. Taste and add more maple syrup if you want it sweeter. Pour into a glass jar or container and place in fridge for 4 hours or overnight. Makes 1 serving of pumpkin overnight oats.

Notes

  • If you don't have pumpkin pie spice: feel free to sub in 1/2 teaspoon cinnamon, 1/8 teaspoon nutmeg and 1/8 teaspoon ginger and a TINY pinch of ground cloves or allspice.
  • To make vegan/dairy free: dairy free yogurt will work well in place of greek yogurt.

Nutrition Information

Serving 1jar Calories 274cal (14%) Carbohydrates 42g (14%) Protein 14g (28%) Fat 6.5g (10%) Fiber 10.3g (41%) Sugar 9.7g (19%)

Nutrition Facts

Serving: 1serving

Amount Per Serving

Calories 274

% Daily Value*

Serving 1jar
Calories 274cal 14%
Carbohydrates 42g 14%
Protein 14g 28%
Fat 6.5g 10%
Fiber 10.3g 41%
Sugar 9.7g 19%

* Percent Daily Values are based on a 2,000 calorie diet.