Pumpkin Pie Overnight Oats with Chia
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4.9
231 reviews
Excellent
Pumpkin Pie Overnight Oats with Chia
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Thick and creamy pumpkin pie overnight oats with chia are the perfect make-ahead breakfast! These healthy pumpkin overnight oats are protein-packed thanks to greek yogurt and naturally sweetened with a bit of pure maple syrup. Top with whatever your heart desires!
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Ingredients
- ¼ cup (56g) plain nonfat greek yogurt (or use vanilla!)
- ½ cup (120g) unsweetened vanilla almond milk (or any milk)
- ¼ cup (61g) pumpkin puree
- 1-2 tablespoons pure maple syrup
- ½ teaspoon vanilla extract
- ½ cup (48g) rolled oats (gluten free if desired)
- 2 teaspoons chia seeds
- ½ teaspoon pumpkin pie spice
Instructions
- In a medium bowl, mix together greek yogurt, almond milk, pumpkin puree, vanilla and 1 tablespoon maple syrup until well combined.
- Stir in oats, chia seeds and pumpkin pie spice. Taste and add more maple syrup if you want it sweeter. Pour into a glass jar or container and place in fridge for 4 hours or overnight. Makes 1 serving of pumpkin overnight oats.
Notes
- If you don't have pumpkin pie spice: feel free to sub in 1/2 teaspoon cinnamon, 1/8 teaspoon nutmeg and 1/8 teaspoon ginger and a TINY pinch of ground cloves or allspice.
- To make vegan/dairy free: dairy free yogurt will work well in place of greek yogurt.
Nutrition Information
Show Details
Serving
1jar
Calories
274cal
(14%)
Carbohydrates
42g
(14%)
Protein
14g
(28%)
Fat
6.5g
(10%)
Fiber
10.3g
(41%)
Sugar
9.7g
(19%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 274 kcal
% Daily Value*
| Serving | 1jar | |
| Calories | 274cal | 14% |
| Carbohydrates | 42g | 14% |
| Protein | 14g | 28% |
| Fat | 6.5g | 10% |
| Fiber | 10.3g | 41% |
| Sugar | 9.7g | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
231 reviews
Excellent
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