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Pumpkin Pie Popsicles

From ingredients to enjoyment, this recipe makes it easy to create something wonderful.

Prep Time
15 mins
Total Time
15 mins
Servings: 10 popsicles
Calories: 86 kcal
Course: Dessert
Cuisine: American

Ingredients

Pumpkin Layer
  • 1 1/4 cup pumpkin puree (10 oz)
  • 2 tbsp maple syrup (1 oz)
  • 1 tsp pumpkin pie spice
Cream Layer
  • 3/4 cup whipping cream (6 oz)
  • 3 tbsp unsweetened vanilla almond milk (1 1/2 oz)
  • 2 tbsp Cellucor Vanilla Casein Protein powder (16 grams)
  • 1/2 tbsp sugar (6 grams)
  • 1/2 tsp vanilla extract

Instructions

    Cup of Yum
  1. Whisk pumpkin layer ingredients together until combined. Set aside.
  2. Add whipping cream, sugar, and vanilla to a bowl. Using a hand mixer or stand mixer, whip for 2-3 minutes or until cream reaches whipped cream consistency. Add casein and almond milk, and continue mixing until smooth.
  3. Add 1/3 of the cream mixture into the pumpkin mixture and whisk until completely incorporated. Add this pumpkin mixture into the remaining cream mixture and gently fold in - you only want to do this a couple times or else you will lose the swirled effect.
  4. Spoon mixture into a popsicle mold and top with crushed graham crackers, if desired. Place popsicle sticks into molds and freeze for at least 4-6 hours.
  5. Depending on the type of popsicle mold you use, you may need to run warm water over the body of the popsicle molds to help release them.

Notes

  • If you don't want to use whipping cream for the cream layer, here are a few other variations you could try:

  • Greek yogurt

    12 oz Dannon Light and Fit Vanilla Greek Yogurt 1 scoop Cellucor Vanilla Casein (or 2 tbsp vanilla pudding mix) 1/2 tsp vanilla extract

  • 12 oz Dannon Light and Fit Vanilla Greek Yogurt
  • 1 scoop Cellucor Vanilla Casein (or 2 tbsp vanilla pudding mix)
  • 1/2 tsp vanilla extract

  • Coconut milk

    12 oz full fat coconut milk 1 scoop Cellucor Vanilla Casein (or 2 tbsp vanilla pudding mix) 1/2 tsp vanilla extract

  • 12 oz full fat coconut milk
  • 1 scoop Cellucor Vanilla Casein (or 2 tbsp vanilla pudding mix)
  • 1/2 tsp vanilla extract

  • Cool Whip

    12 oz Cool Whip 2 tbsp Cellucor Vanilla Casein (or 1 tbsp vanilla pudding mix) 1/2 tsp vanilla extract

  • 12 oz Cool Whip
  • 2 tbsp Cellucor Vanilla Casein (or 1 tbsp vanilla pudding mix)
  • 1/2 tsp vanilla extract

Nutrition Information

Calories 86kcal (4%) Carbohydrates 6g (2%) Protein 2g (4%) Fat 6g (9%) Cholesterol 19mg (6%) Sodium 18mg (1%) Potassium 10mg (0%) Sugar 4g (8%)

Nutrition Facts

Serving: 10popsicles

Amount Per Serving

Calories 86

% Daily Value*

Calories 86kcal 4%
Carbohydrates 6g 2%
Protein 2g 4%
Fat 6g 9%
Cholesterol 19mg 6%
Sodium 18mg 1%
Potassium 10mg 0%
Sugar 4g 8%

* Percent Daily Values are based on a 2,000 calorie diet.