4.7 from 36 votes
Pumpkin Pie Protein Overnight Oats
A simple and flavorful recipe that's sure to be a favorite.
Prep Time
20 mins
Servings: 2 servings
Calories: 273 kcal
Course:
Breakfast
Cuisine:
American , Vegetarian , gluten-free
Ingredients
- 2/3 cup rolled oats (60 grams)
- 1 coop Optimum Nutrition Gold Standard Whey Protein Powder, Vanilla Ice Cream (32 grams)
- 1/2 tbsp chia seeds (7 grams)
- 1/2 tsp pumpkin pie spice
- 3/4 cup unsweetened vanilla almond milk (6 oz)
- 6 tbsp pumpkin puree (92 grams)
- 2 tbsp maple syrup (1.25 oz)
- 1/2 tsp maple extract
Instructions
- Whisk almond milk and whey protein until smooth. Add maple syrup, pumpkin puree, rolled oats, chia seeds, maple extract, and pumpkin pie spice and mix until combined. Refrigerate overnight.
- Serve chilled or microwave for 1 to 1 1/2 minutes before serving. Layer and/or top with whipped cream before serving, if desired.
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Notes
- Click here or scan the barcode below to log this food in My Fitness Pal.
Nutrition Information
Calories
273kcal
(14%)
Carbohydrates
41g
(14%)
Protein
17g
(34%)
Fat
5g
(8%)
Cholesterol
18mg
(6%)
Sodium
122mg
(5%)
Potassium
182mg
(5%)
Fiber
6g
(24%)
Sugar
14g
(28%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 273
% Daily Value*
| Calories | 273kcal | 14% |
| Carbohydrates | 41g | 14% |
| Protein | 17g | 34% |
| Fat | 5g | 8% |
| Cholesterol | 18mg | 6% |
| Sodium | 122mg | 5% |
| Potassium | 182mg | 4% |
| Fiber | 6g | 24% |
| Sugar | 14g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.