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0 from 12 votes

Pumpkin Pie Protein Shake

A pumpkin pie-flavored protein shake that’s rich, creamy, and delicious! Easy to make and great to enjoy as a breakfast option or dessert.

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 2 People
Calories: 216 kcal
Course: Dessert , Breakfast , Drinks
Cuisine: American

Ingredients

  • 1/2 Cup Canned pumpkin puree
  • 1 medium banana sliced and frozen
  • 1 Cup vanilla Greek Yogurt
  • ¼ Teaspoon pumpkin pie spice
  • 1 Scoop whey protein vanilla
  • ¼ Cup almond milk
  • optional garnish: light whipped cream and pumpkin pie spice

Instructions

    Cup of Yum
  1. Place the 1/2 Cup Canned pumpkin puree, 1 Medium banana, 1 Cup Vanilla Greek yogurt, ¼ Teaspoon pumpkin pie spice, 1 Scoop Whey Protein, and ¼ Cup Almond milk in a blender.
  2. Blend until smooth.
  3. Pour into a glass and serve, topped with whipped cream and pumpkin pie spice if desired. optional garnish: light whipped cream and pumpkin pie spice

Notes

  • Ideally, opt for a good quality protein powder that is minimally processed, and doesn’t have a lot of added sugar.
  • Use unsweetened almond milk.
  • If you find your smoothie to be too sweet, add a splash of lemon juice.
  • Natural sweeteners like honey and pure maple syrup are great for upping the sweetness.
  • The riper the banana, the sweeter the smoothie!

Nutrition Information

Calories 216kcal (11%) Carbohydrates 35g (12%) Protein 15g (30%) Fat 2g (3%) Cholesterol 6mg (2%) Sodium 116mg (5%) Potassium 569mg (16%) Fiber 4g (16%) Sugar 23g (46%) Vitamin A 9860IU (197%) Vitamin C 11.1mg (12%) Calcium 111mg (11%) Iron 2mg (11%)

Nutrition Facts

Serving: 2People

Amount Per Serving

Calories 216

% Daily Value*

Calories 216kcal 11%
Carbohydrates 35g 12%
Protein 15g 30%
Fat 2g 3%
Cholesterol 6mg 2%
Sodium 116mg 5%
Potassium 569mg 12%
Fiber 4g 16%
Sugar 23g 46%
Vitamin A 9860IU 197%
Vitamin C 11.1mg 12%
Calcium 111mg 11%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.