Pumpkin Pie Protein Shake
User Reviews
5.0
12 reviews
Excellent
Pumpkin Pie Protein Shake
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A pumpkin pie-flavored protein shake that’s rich, creamy, and delicious! Easy to make and great to enjoy as a breakfast option or dessert.
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Ingredients
- 1/2 Cup Canned pumpkin puree
- 1 medium banana sliced and frozen
- 1 Cup vanilla Greek Yogurt
- ¼ Teaspoon pumpkin pie spice
- 1 Scoop whey protein vanilla
- ¼ Cup almond milk
- optional garnish: light whipped cream and pumpkin pie spice
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Instructions
- Place the 1/2 Cup Canned pumpkin puree, 1 Medium banana, 1 Cup Vanilla Greek yogurt, ¼ Teaspoon pumpkin pie spice, 1 Scoop Whey Protein, and ¼ Cup Almond milk in a blender.
- Blend until smooth.
- Pour into a glass and serve, topped with whipped cream and pumpkin pie spice if desired. optional garnish: light whipped cream and pumpkin pie spice
Notes
- Ideally, opt for a good quality protein powder that is minimally processed, and doesn’t have a lot of added sugar.
- Use unsweetened almond milk.
- If you find your smoothie to be too sweet, add a splash of lemon juice.
- Natural sweeteners like honey and pure maple syrup are great for upping the sweetness.
- The riper the banana, the sweeter the smoothie!
Nutrition Information
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Calories
216kcal
(11%)
Carbohydrates
35g
(12%)
Protein
15g
(30%)
Fat
2g
(3%)
Cholesterol
6mg
(2%)
Sodium
116mg
(5%)
Potassium
569mg
(16%)
Fiber
4g
(16%)
Sugar
23g
(46%)
Vitamin A
9860IU
(197%)
Vitamin C
11.1mg
(12%)
Calcium
111mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2People
Amount Per Serving
Calories 216 kcal
% Daily Value*
| Calories | 216kcal | 11% |
| Carbohydrates | 35g | 12% |
| Protein | 15g | 30% |
| Fat | 2g | 3% |
| Cholesterol | 6mg | 2% |
| Sodium | 116mg | 5% |
| Potassium | 569mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 23g | 46% |
| Vitamin A | 9860IU | 197% |
| Vitamin C | 11.1mg | 12% |
| Calcium | 111mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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