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Pumpkin Pie Protein Smoothie

This pumpkin pie smoothie is loaded with the warm spices of a pumpkin pie, the yummy flavor of pumpkin (apple and banana), and tastes like heaven in a glass.

Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 335 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 3/4 cup canned pumpkin puree (not pumpkin pie filling)
  • 1 tablespoon pumpkin pie spice (or a mix of cinnamon nutmeg and cloves)
  • 1 small banana
  • 1 Small apple
  • 1/2 cup vanilla protein powder
  • 1 teaspoon vanilla extract
  • 1.5 cup milk (soy or almond is fine too)
  • 1 teaspoon honey

Instructions

    Cup of Yum
  1. Combine all ingredients in a blender and blast until smooth!
  2. Devour.

Notes

  • Pumpkin puree can be found in most grocery stores year round. It is pure pumpkin, not pumpkin pie filling.
  • Adding 1/2 cup ice cubes to the blender will get you a frappuccino like consistency - yum!
  • Use a frozen banana if you like things icy cold!
  • Substitutions/Additions
  • Milk. You can use oat milk, almond milk, soy milk or any dairy free milk you enjoy if you prefer.
  • If you don't have or like vanilla protein powder, you can easily just bump it up with some dry milk powder, or leave it out altogether. You can always add a little vanilla extract to get the vanilla flavor. Vanilla yogurt also works. Plain yogurt is good too, especially greek yogurt as it adds
  • Experiment with different types of apples. I like gala, but for a more tart flavor, use a granny smith apple
  • Maple syrup is a good substitute for honey and adds a great Fall flavor to the smoothie.
  • If you don't have pumpkin pie spice, make your own! Or simply add a pinch of cinnamon, nutmeg and cloves.

Nutrition Information

Calories 335kcal (17%) Carbohydrates 53g (18%) Protein 25g (50%) Fat 4g (6%) Saturated Fat 2g (10%) Cholesterol 64mg (21%) Sodium 155mg (6%) Potassium 893mg (26%) Fiber 7g (28%) Sugar 34g (68%) Vitamin A 14732IU (295%) Vitamin C 14mg (16%) Calcium 408mg (41%) Iron 2mg (11%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 335

% Daily Value*

Calories 335kcal 17%
Carbohydrates 53g 18%
Protein 25g 50%
Fat 4g 6%
Saturated Fat 2g 10%
Cholesterol 64mg 21%
Sodium 155mg 6%
Potassium 893mg 19%
Fiber 7g 28%
Sugar 34g 68%
Vitamin A 14732IU 295%
Vitamin C 14mg 16%
Calcium 408mg 41%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.