5 from 27 votes
Pumpkin Pie Smoothie
Pumpkin Pie Smoothie blends frozen banana, pumpkin puree, Greek yogurt, coconut milk, almond butter, vanilla extract, and warm spices like cinnamon and nutmeg. The resulting drink is creamy, spiced, and rich in texture with a balanced sweetness and subtle nutty undertones. It offers a seasonal flavor reminiscent of pumpkin pie in a convenient smoothie form.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
smoothie
Calories:
526 kcal
Course:
Breakfast, Drinks
Cuisine:
American
Ingredients
- 1 banana frozen
- 1/2 cup pumpkin puree
- 1/2 cup Greek yogurt or plain Greek yogurt, vanilla flavor
- 1/2 cup coconut milk this will make the creamiest smoothie, but you can use your milk of choice, unsweetened, canned
- 1 tablespoon almond butter or any other nut butter
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- pinch nutmeg ginger and allspice - or use pumpkin pie spice blend
Instructions
- First, chop the frozen banana and add it to a blender together with the pumpkin puree.
- Next, add the yogurt, pour the coconut milk on top, and add the rest of the ingredients.
- Blend on high speed until smooth and creamy. To make the smoothie sweeter, add some maple syrup or honey.
- Pour the pumpkin pie smoothie into a serving glass and enjoy.
- Feel free to double or triple the recipe.
Cup of Yum
Nutrition Information
Calories
526kcal
(26%)
Carbohydrates
62g
(21%)
Protein
18g
(36%)
Fat
38g
(58%)
Saturated Fat
26g
(130%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
6g
(30%)
Cholesterol
4mg
(1%)
Sodium
61mg
(3%)
Potassium
1222mg
(26%)
Fiber
11g
(44%)
Sugar
37g
(74%)
Vitamin A
19143IU
(383%)
Vitamin C
19mg
(21%)
Calcium
124mg
(12%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 1 smoothie
Amount Per Serving
Calories 526
% Daily Value*
| Calories | 526kcal | 26% |
| Carbohydrates | 62g | 21% |
| Protein | 18g | 36% |
| Fat | 38g | 58% |
| Saturated Fat | 26g | 130% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 4mg | 1% |
| Sodium | 61mg | 3% |
| Potassium | 1222mg | 26% |
| Fiber | 11g | 44% |
| Sugar | 37g | 74% |
| Vitamin A | 19143IU | 383% |
| Vitamin C | 19mg | 21% |
| Calcium | 124mg | 12% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.