Pumpkin Pie Smoothie
User Reviews
5
Pumpkin Pie Smoothie
Description
This smoothie uses frozen banana and pumpkin puree as a base, combining them with Greek yogurt for creaminess and a dose of protein. Coconut milk adds a smooth texture with a hint of natural sweetness, while almond butter contributes richness and nutty flavor. Vanilla extract and warming spices such as cinnamon, nutmeg, and optional pumpkin pie spice round out the profile.
Blending these ingredients at high speed produces a smooth, thick smoothie that carries recognizable pumpkin pie flavors in a drinkable form. The recipe allows adding maple syrup or honey for extra sweetness if desired.
This smoothie works well as a breakfast option or snack during the fall season. It is naturally creamy and flavorful without needing added sugars or complex steps.
Ingredients
- 1 banana frozen
- 1/2 cup pumpkin puree
- 1/2 cup Greek yogurt or plain Greek yogurt, vanilla flavor
- 1/2 cup coconut milk this will make the creamiest smoothie, but you can use your milk of choice, unsweetened, canned
- 1 tablespoon almond butter or any other nut butter
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- pinch nutmeg ginger and allspice - or use pumpkin pie spice blend
Instructions
- First, chop the frozen banana and add it to a blender together with the pumpkin puree.
- Next, add the yogurt, pour the coconut milk on top, and add the rest of the ingredients.
- Blend on high speed until smooth and creamy. To make the smoothie sweeter, add some maple syrup or honey.
- Pour the pumpkin pie smoothie into a serving glass and enjoy.
- Feel free to double or triple the recipe.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1smoothie
Amount Per Serving
Calories 526 kcal
% Daily Value*
| Calories | 526kcal | 26% |
| Carbohydrates | 62g | 21% |
| Protein | 18g | 36% |
| Fat | 38g | 58% |
| Saturated Fat | 26g | 130% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 4mg | 1% |
| Sodium | 61mg | 3% |
| Potassium | 1222mg | 26% |
| Fiber | 11g | 44% |
| Sugar | 37g | 74% |
| Vitamin A | 19143IU | 383% |
| Vitamin C | 19mg | 21% |
| Calcium | 124mg | 12% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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