4.5 from 81 votes
Pumpkin Pie Smoothie
The Pumpkin Pie Smoothie blends pumpkin puree with coconut milk, pumpkin pie spice, and Medjool dates for natural sweetness. Its creamy texture is enriched optionally with hemp seeds, while ice cubes chill the drink. Toppings like whipped cream and cinnamon add extra warmth and flavor depth, making this smoothie a seasonal treat with pumpkin's familiar spices.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
Calories:
301 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- ½ cup coconut milk regular or light work, canned
- ½ cup pumpkin puree canned or homemade
- 1 teaspoon pumpkin pie spice
- 2 Medjool dates pitted
- 1 Tablespoon hemp seed optional
- 3-4 ice cubes
- Whipped Cream optional, toppings
- cinnamon optional, toppings
Instructions
- Combine all ingredients in a high powered blender. Process until smooth. Pour into a glass and top with whipped cream and cinnamon, if using. Enjoy!
Cup of Yum
Nutrition Information
Serving
1
Calories
301kcal
(15%)
Carbohydrates
50g
(17%)
Protein
5g
(10%)
Fat
7g
(11%)
Fiber
8g
(32%)
Sugar
36g
(72%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 301
% Daily Value*
| Serving | 1 | |
| Calories | 301kcal | 15% |
| Carbohydrates | 50g | 17% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Fiber | 8g | 32% |
| Sugar | 36g | 72% |
* Percent Daily Values are based on a 2,000 calorie diet.