Pumpkin Pie Smoothie
User Reviews
4.5
Pumpkin Pie Smoothie
Description
The Pumpkin Pie Smoothie combines canned or homemade pumpkin puree with coconut milk, creating a smooth base with subtle richness. The addition of pumpkin pie spice and pitted Medjool dates infuses classic autumn flavors and natural sweetness, eliminating the need for refined sugar. Hemp seeds provide a nutty note and added texture, though they are optional. Blending all ingredients with ice results in a cold, creamy smoothie that balances spice, sweetness, and the smooth, earthy taste of pumpkin. Whipped cream and cinnamon toppings enhance the traditional pumpkin pie profile.
This smoothie is well suited to a breakfast or snack during cooler months when pumpkin flavors are popular. It offers a different way to enjoy pumpkin's warm spices in a convenient, drinkable form. The smoothie can be adjusted for thickness or sweetness according to preference.
Ingredients
- ½ cup coconut milk regular or light work, canned
- ½ cup pumpkin puree canned or homemade
- 1 teaspoon pumpkin pie spice
- 2 Medjool dates pitted
- 1 Tablespoon hemp seed optional
- 3-4 ice cubes
- Whipped Cream optional, toppings
- cinnamon optional, toppings
Instructions
- Combine all ingredients in a high powered blender. Process until smooth. Pour into a glass and top with whipped cream and cinnamon, if using. Enjoy!
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 301 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 301kcal | 15% |
| Carbohydrates | 50g | 17% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Fiber | 8g | 32% |
| Sugar | 36g | 72% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.5
You'll Also Love
