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Pumpkin Pie Smoothie

Whip up one of these delicious Pumpkin Pie Smoothies for breakfast today! The perfect, healthy way to start your day (or recover after a workout)!

Prep Time
5 mins
Total Time
5 mins
Servings: 1 large smoothie
Calories: 367 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • ½ cup pure pumpkin puree
  • 1 large banana
  • 6 Ice cubes
  • 6 ounce vanilla yogurt
  • ½ teaspoon pumpkin pie spice
  • 1 teaspoon agave nectar or honey would work too, add more if you like it sweeter
  • 3 Tablespoons milk
  • pinch nutmeg and whipped cream optional garnish

Instructions

    Cup of Yum
  1. In a blender, combine pumpkin, banana, ice, yogurt, spice, agave nectar and milk. Pulse until smooth!
  2. Pour into a glass and top with whipped cream and pinch of nutmeg. ENJOY!

Notes

  • If desired, add a scoop of vanilla protein powder before blending. 

Nutrition Information

Calories 367kcal (18%) Carbohydrates 72g (24%) Protein 13g (26%) Fat 5g (8%) Saturated Fat 3g (15%) Polyunsaturated Fat 2g Cholesterol 17mg (6%) Sodium 149mg (6%) Fiber 7g (28%) Sugar 51g (102%)

Nutrition Facts

Serving: 1large smoothie

Amount Per Serving

Calories 367

% Daily Value*

Calories 367kcal 18%
Carbohydrates 72g 24%
Protein 13g 26%
Fat 5g 8%
Saturated Fat 3g 15%
Polyunsaturated Fat 2g 12%
Cholesterol 17mg 6%
Sodium 149mg 6%
Fiber 7g 28%
Sugar 51g 102%

* Percent Daily Values are based on a 2,000 calorie diet.