Pumpkin Pie Smoothie
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Pumpkin Pie Smoothie
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Whip up one of these delicious Pumpkin Pie Smoothies for breakfast today! The perfect, healthy way to start your day (or recover after a workout)!
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Ingredients
- ½ cup pure pumpkin puree
- 1 large banana
- 6 Ice cubes
- 6 ounce vanilla yogurt
- ½ teaspoon pumpkin pie spice
- 1 teaspoon agave nectar or honey would work too, add more if you like it sweeter
- 3 Tablespoons milk
- pinch nutmeg and whipped cream optional garnish
Instructions
- In a blender, combine pumpkin, banana, ice, yogurt, spice, agave nectar and milk. Pulse until smooth!
- Pour into a glass and top with whipped cream and pinch of nutmeg. ENJOY!
Notes
- If desired, add a scoop of vanilla protein powder before blending.
Nutrition Information
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Calories
367kcal
(18%)
Carbohydrates
72g
(24%)
Protein
13g
(26%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Cholesterol
17mg
(6%)
Sodium
149mg
(6%)
Fiber
7g
(28%)
Sugar
51g
(102%)
Nutrition Facts
Serving: 1large smoothie
Amount Per Serving
Calories 367 kcal
% Daily Value*
| Calories | 367kcal | 18% |
| Carbohydrates | 72g | 24% |
| Protein | 13g | 26% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Cholesterol | 17mg | 6% |
| Sodium | 149mg | 6% |
| Fiber | 7g | 28% |
| Sugar | 51g | 102% |
* Percent Daily Values are based on a 2,000 calorie diet.
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