5.0 from 3 votes
Pumpkin Pie Smoothie
This Pumpkin Pie Smoothie is perfect for getting your taste of Fall each morning. Creamy healthy goodness!
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 2
Calories: 158 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
- ½ cup pumpkin puree
- ⅓ cup plain or vanilla Greek yogurt
- 1 banana
- ¾ cup fat free milk your choice or almond or soy milk
- 1 teaspoon vanilla
- 1 tablespoon maple syrup or honey
- ¼ teaspoon pumpkin pie spice
- ¼ teaspoon cinnamon
- 4-5 Ice cubes
Instructions
- Place all the ingredients into a blender.
- Blend until smooth
- ENJOY!!
Cup of Yum
Nutrition Information
Calories
158kcal
(8%)
Carbohydrates
31g
(10%)
Protein
7g
(14%)
Cholesterol
3mg
(1%)
Sodium
56mg
(2%)
Potassium
550mg
(16%)
Fiber
3g
(12%)
Sugar
21g
(42%)
Vitamin A
9760IU
(195%)
Vitamin C
7.7mg
(9%)
Calcium
176mg
(18%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 158
% Daily Value*
| Calories | 158kcal | 8% |
| Carbohydrates | 31g | 10% |
| Protein | 7g | 14% |
| Cholesterol | 3mg | 1% |
| Sodium | 56mg | 2% |
| Potassium | 550mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 21g | 42% |
| Vitamin A | 9760IU | 195% |
| Vitamin C | 7.7mg | 9% |
| Calcium | 176mg | 18% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.