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Pumpkin Pie Smoothie
The Pumpkin Pie Smoothie is the quintessential autumn treat loaded with frozen bananas, pumpkin puree, and spices that you can enjoy all year long.
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 250 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 frozen bananas
- ¼ cup of pumpkin puree
- ½ cup of plant-based milk
- ¼ teaspoon of pumpkin pie spice
Instructions
- Place everything in a blender and process until completely smooth.
Cup of Yum
Notes
- The use of a frozen banana keeps the smoothie cold and thick. Because ice doesn't always blend smoothly, it's preferable to avoid it until absolutely required.
- To get the most natural sweetness, use a ripe, frozen banana. If you don't have this, you can always add a spoon of agave syrup or maple syrup.
- You can add more plant-based milk if your smoothie is too thick or won't fully blend. Using high-powered blenders makes making this easier.
- Use chilled pumpkin puree and vegan milk for best results.
Nutrition Information
Calories
250kcal
(13%)
Carbohydrates
60g
(20%)
Protein
4g
(8%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
168mg
(7%)
Potassium
974mg
(28%)
Fiber
8g
(32%)
Sugar
31g
(62%)
Vitamin A
9685IU
(194%)
Vitamin C
23mg
(26%)
Calcium
181mg
(18%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 250
% Daily Value*
| Calories | 250kcal | 13% |
| Carbohydrates | 60g | 20% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 168mg | 7% |
| Potassium | 974mg | 21% |
| Fiber | 8g | 32% |
| Sugar | 31g | 62% |
| Vitamin A | 9685IU | 194% |
| Vitamin C | 23mg | 26% |
| Calcium | 181mg | 18% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.