5.0 from 27 votes
Pumpkin Pie Smoothie
Pumpkin Pie Smoothie is thick, creamy, and incredibly flavorful, the best way to tame a sinful pie craving healthily and deliciously.
Prep Time
5 mins
Total Time
5 mins
Servings: 1 smoothie
Calories: 526 kcal
Course:
Breakfast , Drinks
Cuisine:
American
Ingredients
- 1 banana frozen
- 1/2 cup pumpkin puree
- 1/2 cup vanilla Greek Yogurt or plain Greek yogurt
- 1/2 cup unsweetened canned coconut milk this will make the creamiest smoothie, but you can use your milk of choice
- 1 tablespoon almond butter or any other nut butter
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- pinch of nutmeg ginger and allspice - or use pumpkin pie spice blend
Instructions
- First, chop the frozen banana and add it to a blender together with the pumpkin puree.
- Next, add the yogurt, pour the coconut milk on top, and add the rest of the ingredients.
- Blend on high speed until smooth and creamy. To make the smoothie sweeter, add some maple syrup or honey.
- Pour the pumpkin pie smoothie into a serving glass and enjoy.
- Feel free to double or triple the recipe.
Cup of Yum
Nutrition Information
Calories
526kcal
(26%)
Carbohydrates
62g
(21%)
Protein
18g
(36%)
Fat
38g
(58%)
Saturated Fat
26g
(130%)
Polyunsaturated Fat
3g
Monounsaturated Fat
6g
Cholesterol
4mg
(1%)
Sodium
61mg
(3%)
Potassium
1222mg
(35%)
Fiber
11g
(44%)
Sugar
37g
(74%)
Vitamin A
19143IU
(383%)
Vitamin C
19mg
(21%)
Calcium
124mg
(12%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 1smoothie
Amount Per Serving
Calories 526
% Daily Value*
| Calories | 526kcal | 26% |
| Carbohydrates | 62g | 21% |
| Protein | 18g | 36% |
| Fat | 38g | 58% |
| Saturated Fat | 26g | 130% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 4mg | 1% |
| Sodium | 61mg | 3% |
| Potassium | 1222mg | 26% |
| Fiber | 11g | 44% |
| Sugar | 37g | 74% |
| Vitamin A | 19143IU | 383% |
| Vitamin C | 19mg | 21% |
| Calcium | 124mg | 12% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.