5.0 from 12 votes
Pumpkin Pie Smoothie (Protein Shake)
Start your day with this sweet and delicious pumpkin protein smoothie that tastes like a decadent pumpkin pie shake, but is actually a lean and healthy fall treat!
Prep Time
3 mins
Total Time
3 mins
Servings: 1 smoothie
Calories: 163 kcal
Course:
Dessert , Breakfast , Snacks
Cuisine:
American
Ingredients
- ½ cup pumpkin puree
- ½ cup ice
- 2 coops vanilla protein powder any variety
- ½ teaspoon pumpkin pie spice
- ¾ - 1 cup milk any variety
- Pinch of salt optional
Instructions
- Set out a blender jar. Place all the ingredients in a jar.
- Fit the lid tightly on top and puree until completely smooth.
- Pour into a large glass and serve immediately.
Cup of Yum
Notes
- This simple recipe is built to enjoy as-is or to add additional ingredients to spice things up! Consider adding almond butter, cayenne pepper, coconut, chocolate protein powder, or instant espresso powder to make a pumpkin spice latte smoothie.
- This simple recipe is built to enjoy as-is or to add additional ingredients to spice things up! Consider adding almond butter, cayenne pepper, coconut, chocolate protein powder, or instant espresso powder to make a pumpkin spice latte smoothie.
Nutrition Information
Serving
1smoothie
Calories
163kcal
(8%)
Carbohydrates
19g
(6%)
Protein
9g
(18%)
Fat
6g
(9%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
1g
Cholesterol
25mg
(8%)
Sodium
85mg
(4%)
Potassium
539mg
(15%)
Fiber
4g
(16%)
Sugar
13g
(26%)
Vitamin A
19369IU
(387%)
Vitamin C
5mg
(6%)
Calcium
274mg
(27%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1smoothie
Amount Per Serving
Calories 163
% Daily Value*
| Serving | 1smoothie | |
| Calories | 163kcal | 8% |
| Carbohydrates | 19g | 6% |
| Protein | 9g | 18% |
| Fat | 6g | 9% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 25mg | 8% |
| Sodium | 85mg | 4% |
| Potassium | 539mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 13g | 26% |
| Vitamin A | 19369IU | 387% |
| Vitamin C | 5mg | 6% |
| Calcium | 274mg | 27% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.