5.0 from 3 votes
Pumpkin Pie Spiced Chickpeas
Slow-roasted, pumpkin pie spiced roasted chickpeas are a low-fat, high-protein snack. You can tailor roasted chickpeas with any spice combos, and they take nearly zero effort.
Prep Time
5 mins
Cook Time
1 hr
Total Time
1 hr 5 mins
Servings: 4
Calories: 47 kcal
Course:
Snacks
Cuisine:
International
Ingredients
- 1 can chickpeas (garbanzo beans)
- 1 tablespoon vegetable oil or other neutral oil
Alternate spice mixture
- 1 teaspoon allspice
- 1 teaspoon cardamom
- 1 teaspoon cumin
- 1 teaspoon salt
- 1 teaspoon sweet paprika
- ½ teaspoon pepper
Pumpkin pie spice mixture
- 2 teaspoon cinnamon
- 1 teaspoon granulated sugar
- ½ teaspoon powdered ginger
- ½ teaspoon nutmeg
- ½ teaspoon ground cloves
- ¼ teaspoon allspice
Instructions
- Preheat the oven to 300°F.
- Drain the can of chickpeas, rinse with cold water, and let them drain while making the spice mixture.
- Combine the drained chickpeas and oil in a small bowl. Stir to coat.
- Add the spices you are using to the bowl and stir again.
- Bake the spiced chickpeas on a baking sheet for about 1 hour or to desired crispness.
Cup of Yum
Notes
- The canned chickpeas should be drained and dried completely. You can dry them with a paper towel if you are in a rush.
- The canned chickpeas should be drained and dried completely. You can dry them with a paper towel if you are in a rush.
- If you want softer roasted chickpeas, you can bake them at a higher temperature for a shorter period of time, say 30 minutes in a 400 degree oven.
- Store your pumpkin pie spice roasted chickpeas in an airtight container at room temperature. If the spiced chickpeas soften, you can toast them briefly again in the oven to re-crisp.
Nutrition Information
Calories
47kcal
(2%)
Carbohydrates
4g
(1%)
Protein
0.4g
(1%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Trans Fat
0.02g
Sodium
584mg
(24%)
Potassium
48mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
261IU
(5%)
Vitamin C
0.4mg
(0%)
Calcium
26mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 47
% Daily Value*
| Calories | 47kcal | 2% |
| Carbohydrates | 4g | 1% |
| Protein | 0.4g | 1% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.02g | 1% |
| Sodium | 584mg | 24% |
| Potassium | 48mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 261IU | 5% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 26mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.