0 from 45 votes
Pumpkin Pistachio Energy Balls
Made with cashews, pistachios, dates, pumpkin and spices, these no-bake Pumpkin Pistachio Energy Balls literally taste like little bites of pumpkin pie.
Prep Time
15 mins
Total Time
15 mins
Servings: 9 servings
Calories: 138 kcal
Course:
Dessert , Snacks
Cuisine:
American
Ingredients
- ½ cup raw pistachios
- ¼ cup raw cashews
- 10 pitted Medjool Dates
- ¼ cup canned or homemade pumpkin puree
- Pinch sea salt
- ½ teaspoon pumpkin pie spice
- ½ teaspoon cinnamon
- ½ teaspoon vanilla extract
Instructions
- Place ¼ cup pistachios in a food processor fitted with a metal blade.
- Process until nuts resemble coarse sand. Transfer to a small bowl and set aside.
- Add cashews and remaining ¼ cup pistachios to the food processor and process until finely ground.
- Add the dates, pumpkin purée, spices and vanilla extract and continue to process until ingredients are combined and smooth. At this point, you may adjust spices, if desired.
- Using a spoon (or your hands), scoop and roll mixture into 9 equal (golf-ball-size) balls.
- Roll each ball in the reserved pistachios and serve immediately or store in the freezer or the fridge.
Cup of Yum
Nutrition Information
Serving
1ball
Calories
138kcal
(7%)
Carbohydrates
24g
(8%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
0.5g
(3%)
Sodium
37mg
(2%)
Fiber
3g
(12%)
Sugar
19g
(38%)
Nutrition Facts
Serving: 9servings
Amount Per Serving
Calories 138
% Daily Value*
| Serving | 1ball | |
| Calories | 138kcal | 7% |
| Carbohydrates | 24g | 8% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 0.5g | 3% |
| Sodium | 37mg | 2% |
| Fiber | 3g | 12% |
| Sugar | 19g | 38% |
* Percent Daily Values are based on a 2,000 calorie diet.