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Pumpkin Popsicles Recipe
Pumpkin Popsicles layered with chocolate and topped with crunchy pecans make the best healthy autumn treat. Just because the weather is getting cooler doesn't mean we need to stop eating icy desserts.
Prep Time
20 mins
Total Time
20 mins
Servings: 8 popsicles
Calories: 113 kcal
Course:
Dessert
Cuisine:
North American
Ingredients
- 14 14 ounce Can coconut milk
- ½ ½ cup chopped toasted pecans
The Pumpkin Layer
- ½ ½ cup + 2 tablespoons canned pumpkin
- 1 1 tablespoon maple syrup
- 1 1 teaspoon pumpkin pie spice see notes
- A pinch of sea salt
The Chocolate Layer
- 3 3 tablespoons cocoa powder
- 2 2 teaspoons maple syrup
- 1 1 teaspoon vanilla
- A pinch of sea salt
- Optional: 1 teaspoon black cocoa powder
Instructions
- Pour ½ the can of coconut milk into a medium-sized bowl. Add all the pumpkin layer ingredients and whisk well. Taste the batter and add more maple syrup if you'd like a sweeter popsicle.
- Pour the remaining coconut milk into another bowl and whisk in the chocolate layer ingredients.
- Layer the two batters in popsicle molds, top with the pecans, and place the popsicle sticks in the batter. Freeze until firm, at least 2 hours. To release the popsicles from the mold, run hot water over the mold, being careful not to let the water get inside the mold.
Cup of Yum
Nutrition Information
Serving
1 popsicle
Calories
113kcal
(6%)
Carbohydrates
8g
(3%)
Protein
1g
(2%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
53mg
(2%)
Potassium
108mg
(3%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
2983IU
(60%)
Vitamin C
1mg
(1%)
Calcium
19mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8popsicles
Amount Per Serving
Calories 113
% Daily Value*
| Serving | 1 popsicle | |
| Calories | 113kcal | 6% |
| Carbohydrates | 8g | 3% |
| Protein | 1g | 2% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 53mg | 2% |
| Potassium | 108mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 2983IU | 60% |
| Vitamin C | 1mg | 1% |
| Calcium | 19mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.