Pumpkin Popsicles Recipe

Name: Pumpkin Popsicles Recipe
Prep time: 20 min
Total time: 20 min
Yield: 8 popsicles
Ingredients: 14 14 ounce Can coconut milk; ½ ½ cup chopped toasted pecans; ½ ½ cup + 2 tablespoons canned pumpkin; 1 1 tablespoon maple syrup; 1 1 teaspoon pumpkin pie spice; A pinch of sea salt; 3 3 tablespoons cocoa powder; 2 2 teaspoons maple syrup; 1 1 teaspoon vanilla; A pinch of sea salt; Optional: 1 teaspoon black cocoa powder

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5.0

60 reviews

Excellent

Prep Time
20 mins
Total Time
20 mins
Servings
8 popsicles
Calories
113 kcal
Course
Dessert
Cuisine
North American

Pumpkin Popsicles Recipe

Iris Warren

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Pumpkin Popsicles layered with chocolate and topped with crunchy pecans make the best healthy autumn treat. Just because the weather is getting cooler doesn't mean we need to stop eating icy desserts.

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Ingredients

Servings

14 14 ounce Can coconut milk
½ ½ cup chopped toasted pecans

The Pumpkin Layer

½ ½ cup + 2 tablespoons canned pumpkin
1 1 tablespoon maple syrup
1 1 teaspoon pumpkin pie spice see notes
A pinch of sea salt

The Chocolate Layer

3 3 tablespoons cocoa powder
2 2 teaspoons maple syrup
1 1 teaspoon vanilla
A pinch of sea salt
Optional: 1 teaspoon black cocoa powder

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Instructions

Pour ½ the can of coconut milk into a medium-sized bowl. Add all the pumpkin layer ingredients and whisk well. Taste the batter and add more maple syrup if you'd like a sweeter popsicle.
Pour the remaining coconut milk into another bowl and whisk in the chocolate layer ingredients.
Layer the two batters in popsicle molds, top with the pecans, and place the popsicle sticks in the batter. Freeze until firm, at least 2 hours. To release the popsicles from the mold, run hot water over the mold, being careful not to let the water get inside the mold.

Nutrition Information

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Serving 1 popsicle Calories 113kcal (6%) Carbohydrates 8g (3%) Protein 1g (2%) Fat 9g (14%) Saturated Fat 4g (20%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Sodium 53mg (2%) Potassium 108mg (3%) Fiber 2g (8%) Sugar 4g (8%) Vitamin A 2983IU (60%) Vitamin C 1mg (1%) Calcium 19mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 8popsicles

Amount Per Serving

Calories 113 kcal

% Daily Value*

Serving	1 popsicle
Calories	113kcal	6%
Carbohydrates	8g	3%
Protein	1g	2%
Fat	9g	14%
Saturated Fat	4g	20%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	3g	15%
Sodium	53mg	2%
Potassium	108mg	2%
Fiber	2g	8%
Sugar	4g	8%
Vitamin A	2983IU	60%
Vitamin C	1mg	1%
Calcium	19mg	2%
Iron	1mg	6%