0 from 18 votes
Pumpkin Potato and Sausage Bake
Pumpkin potato and sausage bake – a surprisingly delicious sheet pan dinner perfect for the season.
Prep Time
15 mins
Cook Time
1 hr
Total Time
1 hr 15 mins
Servings: 4
Calories: 298 kcal
Course:
Main Course
Cuisine:
German
Ingredients
- 1 kg/ 2.2 lbs potatoes
- 1 tablespoon vegetable oil
- 450 g/ 1 lbs pumpkin Note 1
- 1 tablespoon sugar
- ½ teaspoon cinnamon
- 250 ml/ 1 cup water
- 250 g/ 8.8 oz cabanossi Note 2
- fine sea salt and pepper
Instructions
- Preheat the oven to 200 degrees Celsius/ 400 degrees Fahrenheit.
- Peel the potatoes and slice them. Place them on the baking tray. Rub them with the oil, arrange them on ¾ of the tray and sprinkle them with salt and pepper.
- Slice the pumpkin into wedges. Arrange the wedges on the other side of the tray. Sprinkle them with sugar and cinnamon.
- Carefully pour the water into the tray taking care not to wash away the spices or the oil on the vegetables.
- Bake for 35-40 minutes or until almost done.
- In the meantime slice the cabanossi into thick slices. Add them to the sheet pan on top of the potatoes and continue roasting for another 10-15 minutes or so until the vegetables are soft and the sausages cooked through.
- Serve with a green salad.
Cup of Yum
Notes
- I had Hokkaido, but butternut squash or another flavorful sort of pumpkin would be fine as well.
- Or bratwurst, Italian sausage, kielbasa, etc.
Nutrition Information
Serving
1/4 of the dish
Calories
298kcal
(15%)
Carbohydrates
62g
(21%)
Protein
7g
(14%)
Fat
4g
(6%)
Polyunsaturated Fat
3g
Sodium
174mg
(7%)
Fiber
7g
(28%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 298
% Daily Value*
| Serving | 1/4 of the dish | |
| Calories | 298kcal | 15% |
| Carbohydrates | 62g | 21% |
| Protein | 7g | 14% |
| Fat | 4g | 6% |
| Polyunsaturated Fat | 3g | 18% |
| Sodium | 174mg | 7% |
| Fiber | 7g | 28% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.