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Pumpkin Protein Muffins
Moist, delicious and healthy, these Pumpkin Protein Muffins are another fabulous addition to your Fall baking. Have along with a yogurt parfait for the perfect breakfast or afternoon snack.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 12
Calories: 113 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
- 1 cup oat flour make your own by pulsing oats in a food processor
- ¼ cup almond flour
- 2 coops protein powder vanilla or unflavored
- 1 ½ tablespoons pumpkin pie spice
- 1 ½ teaspoons baking powder
- ½ teaspoon baking soda
- ¼ teaspoon salt
- 3 egg whites
- ½ cup Greek yogurt
- 1 medium banana peeled and mashed
- 1 cup pumpkin puree
- 2 tablespoon honey
- 1 teaspoon vanilla extract
Instructions
- Preheat oven to 350° F.
- Line a muffin tin and spray with baking spray.
- In a large bowl, combine oatmeal flour, almond meal, protein powder, pumpkin, baking powder, baking soda, and salt.
- In a medium bowl, combine egg whites, yogurt, banana, pumpkin puree, honey, and vanilla extract.
- Add the liquid mixture to the dry mixture and combine until smooth.
- Fill each muffin tin about ¾ of the way full.
- Bake for 20 minutes.
- Store in an air tight container in the refrigerator.
- ENJOY!!
Cup of Yum
Nutrition Information
Calories
113kcal
(6%)
Carbohydrates
15g
(5%)
Protein
6g
(12%)
Fat
3g
(5%)
Cholesterol
1mg
(0%)
Sodium
129mg
(5%)
Potassium
250mg
(7%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
3310IU
(66%)
Vitamin C
3.4mg
(4%)
Calcium
77mg
(8%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 113
% Daily Value*
| Calories | 113kcal | 6% |
| Carbohydrates | 15g | 5% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 129mg | 5% |
| Potassium | 250mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 3310IU | 66% |
| Vitamin C | 3.4mg | 4% |
| Calcium | 77mg | 8% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.