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4.8 from 27 votes

Pumpkin Protein Muffins

Pumpkin protein muffins with real pumpkin puree and fall spices. The extra protein in these are the perfect amount to provide a healthy muffin for breakfast or snack.

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 12 muffins
Calories: 219 kcal
Course: Baked Goods
Cuisine: American

Ingredients

  • 1 cup whole wheat pastry flour
  • 1/2 cup whey protein powder plain
  • 2 teaspoons pumpkin pie spice
  • 1/3 cup golden monkfruit granulated
  • 1/8 teaspoon kosher salt
  • 1 teaspoon baking powder
  • 1 cup pumpkin puree
  • 1/3 cup coconut oil melted and cooled
  • 1/4 cup plus 2 tablespoons, Greek yogurt, plain
  • 2 egg
  • 2 teaspoons vanilla extract

Instructions

    Cup of Yum
  1. Lightly grease muffin liners or muffin tin with cooking spray.
  2. In a large mixing bowl whisk together flour, protein powder, pumpkin pie spice, sweetener, salt and baking powder.
  3. In a separate bowl mix the pumpkin puree, coconut oil, eggs, yogurt and vanilla extract together until well combined.
  4. Form a well in the middle to the dry mixture and pour the wet mixture in the center.
  5. Fold all ingredients together with a rubber spatula. Don't over mix.
  6. Add 1/4-1/3 cup to each prepared muffin liner.
  7. Bake at 325°F for 15-20 minutes or until a toothpick comes clean when placed in the center of the muffin.
  8. Remove from oven and let sit for 5 minutes before transferring the muffins to a cooling rack.

Nutrition Information

Serving 1g Calories 219kcal (11%)

Nutrition Facts

Serving: 12muffins

Amount Per Serving

Calories 219

% Daily Value*

Serving 1g
Calories 219kcal 11%

* Percent Daily Values are based on a 2,000 calorie diet.