0 from 15 votes
Pumpkin Protein Shake
This vegan pumpkin protein shake tastes like pumpkin pie in liquid form but is packed with over 30 grams of protein. It's thick, creamy and makes for a great breakfast or a post-workout treat.
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 408 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- ¾ cup unsweetened almond milk or oat milk
- ½ cup pumpkin puree frozen
- 1 frozen banana in chunks
- 1 scoop (25 grams) vanilla protein powder
- 1 teaspoon pumpkin pie spice
- 1 Tablespoon cashew butter or almond butter
- Splash of vanilla
- ice if needed
Instructions
- Add all ingredients to a blender, except for the ice.
- Blend until smooth. Taste and add ice if needed to reach desired consistency. Add toppings (if using) and enjoy!
Cup of Yum
Nutrition Information
Serving
1 shake
Calories
408kcal
(20%)
Carbohydrates
59g
(20%)
Protein
31g
(62%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Monounsaturated Fat
1g
Sodium
505mg
(21%)
Potassium
641mg
(18%)
Fiber
13g
(52%)
Sugar
32g
(64%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 408
% Daily Value*
| Serving | 1 shake | |
| Calories | 408kcal | 20% |
| Carbohydrates | 59g | 20% |
| Protein | 31g | 62% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 505mg | 21% |
| Potassium | 641mg | 14% |
| Fiber | 13g | 52% |
| Sugar | 32g | 64% |
* Percent Daily Values are based on a 2,000 calorie diet.